The 3 Buddhist Truths to Bring you Greater Peace

Buddhism and Buddhist philosophies have never failed us to show the right path in life, whenever things might seem too tough to overcome or when life might seem like itโ€™s out to get us.

โ€œPeace comes from within. Do not seek it without.โ€ โ€“ Buddha

Weโ€™ve often spent ample amounts of time thinking about how life is unfair or how we just canโ€™t catch a break. You desperately try to make amends, overthinking every aspect of what you do or what happens to you and trying to fix the situation. You feel like a total failure because you canโ€™t seem to get any positive results, no matter how hard you work.

Thus when life seems unfair, we seek peace in other things. Books, movies, musicโ€ฆyou seem to have it all cramped up in your living room just looking for the truth or a piece of advice that might set you free. The expectation that life can be better if only we learned why โ€˜life is so unfair to usโ€™ grows stronger with each passing day.

So we overwhelm ourselves with finding how we can be better at life. Buddhists believe that suffering exists, there is a cause of suffering, it has an end and it has a cause to bring about its end. In Buddhism, Suffering is not conveyed in a negative manner but is seen as the practicality of life. So here are 3 Buddhist truths to bring your greater peace and which will set you free.

Related: Buddhism Reveals the Ultimate Mindset to Achieve your Goals

The 3 Buddhist Truths To Bring You Greater Peace

Buddhist Truth 1: Dukkha (โ€œSuffering, Sadness, Or Disappointmentโ€)

The Buddhist doctrine dictates that โ€œlife is a sufferingโ€. However, it is often perceived as a negative statement. The right way to explain this doctrine is that โ€œlife may present hurdles but itโ€™s okayโ€.

The Buddhist explanation of why humans constantly experience difficult situations and suffering is because we refuse to understand the spiritual aspect of the event or situation. We often experience a repetition of the same events that involve feelings of loss, sadness, fatigue, boredom, and anxiety. The desire to overcome these feelings enables us to take medication or pursue unhealthy habits to eradicate the โ€œDukkha or sufferingโ€.

We go to such great lengths to suppress our sufferings and sadness without realizing that suffering is also a part of growth. The greatest Buddhist trust to bring you greater peace is the acceptance of โ€œDukkhaโ€.ย 

So the question is, how can we inculcate this Buddhist philosophy in our daily life?

  • Acceptance of what, where, and who you are will only bring you lesser disappointments.
  • Wanting more to live a fulfilling life only brings more suffering. The thought that โ€œyou donโ€™t have enoughโ€ will only make you sad. So, avoid the thought of wanting more. Instead, be grateful for what life has already given you.
  • Striving for a perfect life will only bring disappointments. It will allow you to be less affected by daily stress.
  • Remember that your suffering also comes with life lessons necessary to grow as an individual.
buddhist philosophy

Buddhist Truth 2: Anityaย  (โ€œLife Is In constant movementโ€)

The only constant in life is โ€œchangeโ€. Life is always moving in a constant movement. The Buddhist teaching suggests that we can never go back to the day that is already gone. They also believe that the future is an illusion and it is only a reflection of the things we do in the present moment.ย 

We change a little every day, biologically. Our nails and hair grow a little, our skin cells regenerate, we shed skin cells. There are so many changes that go on in our bodies daily. In the same way our conscience and thought also change every day whether we notice it or not.

We fail to realize that nothing in this life lasts forever. The moment you accept that things change every day, the lesser disappointed you will be. For instance, if you accept the fact that the situation you are currently in will change after a time, then it ultimately means that you will reach your goals no matter what. You may not see the changes that are happening but it continues to happen all the same.

So what if you accepted โ€œAnitya or that life is in constant movementโ€? Does it liberate you from your suffering or does it hold you back?

When we are happy, we just donโ€™t want it to end. But our ever-changing lives dictate that it has to end. It causes some distress to think that it will end. But what if you changed your perspective? What if you put maximum focus on the present moment because itโ€™s going to end? If you are able to understand the immense power of changing your thoughts and how life changes every day, it will set you free. All you have to do is be aware of the present moment.

Related: 8 Buddhist Beliefs To Heal Your Soul and Find Happiness

How can we attain this state of consciousness?

  • Enjoy the little things in life. Learn to embrace the changes that occur every day.ย 
  • Donโ€™t be afraid that what you have will disappear one day. Instead, engage in the infinite possibilities that life presents every day.
  • Understand that all the negative circumstances will also end because life is always moving forward.
  • Becoming aware of the present moment is the best thing you can do.

Buddhist Truth 3: Anatma (โ€œYou Change Every Dayโ€)

Buddhists believe that a constant โ€œselfโ€ doesnโ€™t exist. It is important to understand that everything changes every day. So, accepting that you change every day is crucial. So how do we attain Anatma? How do we find peace in acceptance of what is?

We fail to realize the greatest truth to attain inner peace- our suffering is only temporary. Buddhists believe that craving pleasure, material goods, and immortality are the root of all suffering, all of which can never be satisfied. Suffering is inevitable and it happens in order to teach us the lesson we must learn. The lesson is important to attain our enlightened selves. The suffering can end if we accept the fact that we change every day and so does our situations.

How can we use this doctrine to our advantage?

  • Pay attention to how you can reinvent yourself every day, instead of only finding your โ€œtrue selfโ€.
  • Realize that there is no constant self but only the one that is here right now in the present moment.
  • Embrace and enjoy your life the way it comes. Know that everything will be different tomorrow. It is in your power to find your inner peace. Acceptance of the present moment is key to bring you greater peace in life.ย 

Related: Equanimity: The Buddhist Philosophy For Cultivating Wisdom and Compassion

Attaining these 3 Buddhist Truths is the only way to bring Greater Peace in your life โ€“ Dukkha, Anitya, and Anatma and can pave the way to living a more fulfilling life.


Buddhist Truths Bring Greater Peace pin
buddhist truth pin

— Share —

, , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

5 Deadpool Quotes That Prove Life is Hilarious and Deep

Deadpool Quotes That Prove Life is Hilarious

โ€˜Deadpoolโ€™ isnโ€™t just any superhero film; itโ€™s the film for all you sarcastic loving people, thanks to its hilariously foul-mouthed protagonist. And below are some Deadpool quotes about life that will show you how funny yet deep the movie is!

The multiversal comedy-action duo Deadpool and Wolverine, played by Ryan Reynolds and Hugh Jackman, are ready to entertain their fans. It has been six years since the last time we saw this superhero couple reunited on screen together again so you know itโ€™s going to be good!

Up Next

6 Lessons From Emily In Paris Every Millennial and Gen Z Can Relate To

Lessons From Emily In Paris Every Millennial Gen Z Can Relate

Lily Collinโ€™s popular Netflix show isnโ€™t just about pretty outfits, Parisian backdrops, or love triangles but many important life lessons from Emily In Paris that speak to anyone trying to figure out the ups and downs of their 20s.

So, whether youโ€™re tuning in for the fashion or Emilyโ€™s dramatic love life, thereโ€™s a lot to learn from her experiences in the City of Love. Here are six takeaways from the show that might resonate with you on your own journey through life.

6 Meaningful Lessons From Emily In Paris!

1. Learning A New Language Can Change Your Life

Do you recall the time Emily arrived in Paris

Up Next

Things People Learn Too Late In Life: 7 Eye-Opening Life Lessons

Things People Learn Too Late in Life Eye Opening Life Lessons

Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner.

These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate what truly matters, and make the most of our time. Below are seven crucial life lessons people learn too late and can still change the way they approach life.

7 Things People Learn Too Late In

Up Next

Is Lifestyle Creep Sneaking Up on You? 2 Key Signs to Reassess Your Spending Habits

Are you familiar with the term lifestyle creep? Even if you are not, you may be a part of it unknowingly. Wondering why? Because it comes very subtly with the upgradation of our lifestyle.

(adsbygoogle = window.adsbygoogle || []).push({});

You get a raise or a bonus, and suddenly, your daily coffee turns into a pricey latte, your old car feels outdated, and that budget-friendly vacation de

Up Next

Why Itโ€™s So Hard to Admit Youโ€™re Wrong: 7 Surprising Psychological Barriers You Didnโ€™t Know About

Have you ever found yourself in the middle of a heated debate, feeling that gnawing sensation that you might be wrong, but donโ€™t want to admit it? Or maybe you are watching someone double down on their stance, even when all evidence points to the contrary, and wondering, โ€œWhy canโ€™t they just say theyโ€™re wrong?โ€ Itโ€™s a common scenario that plays out in classrooms, workplaces, and even family dinners, leaving many of us puzzled about why it is so hard to admit to being wrong.

Up Next

4 Powerful Ways to Accept Vulnerability and Sensitivity In Your Life

Vulnerability and sensitivity โ€“ are two character traits that are often misunderstood and considered obstacles, but did you know they can be blessings in disguise?

(adsbygoogle = window.adsbygoogle || []).push({});

Our early childhood and formative years, particularly in early infancy, adolescence, and young adulthood are the main times when we get maximum life-altering experiences. This

Up Next

What Self Love Is Not? Understanding 5 Common Misconceptions About Loving Yourself

Self love is not just taking bubble baths and affirmations. Itโ€™s definitely not an individualistic ego thing. So what is it truly? This simple-sounding phrase has a broader meaning in our lives and in this article, weโ€™ll discover what it means to love yourself!

(adsbygoogle = window.adsbygoogle || []).push({});

The effect of post-modernism has made everyone quite detached from each oth