Self-care Is Also Addressing Your Own Problematic Thoughts

Self care Is Also Addressing Your Own Problematic Thoughts (1)

Self-care Is Also

  • Addressing your own problematic thoughts and behaviors.
  • Removing toxic (not just challenging) people/situations from your life
  • Holding yourself accountable for what you do & say (and apologizing authentically)
  • Doing your own self-work to be emotionally literate -Joseph Oteng

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