Your Anger It’s Telling You Where You Feel Powerless
Louisa Alcott
Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you, and tell you at what you really need. – Brianna Wiest
I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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• Constantly feeling that you’ve done something wrong.
• Feeling anxious and tensed all the time.
• Being scared of their response when you ask a question.
• Constantly second-guessing yourself.
• Rehearsing what you want to say before saying it.
• Feeling scared to ask for even the most normal things.
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1. You might feel restless and experience difficulties in sleeping.
2. Feeling constantly tired, fatigued and lazy.
3. Constantly worrying about every little thing and feeling a sense of being out of control.
4. You find it hard to focus and find yourself zoning out often.
5. You struggle to relax and it feels like your mind is always racing with unpleasant and scary thoughts.
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• You are worried about hitting someone on the road
• You feel scared of dying in an accident
• You tend to shake when you drive
• You have sweaty palms
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