Fill Your Emotional Tank With Premium Fuel

Fill Your Emotional Tank With Premium Fuel

• Your actions reflecting your values.

• Processing and expressing your thoughts and feelings.

• Being assertive and setting personal boundaries.

• Spending time with people who soothe your nervous system.

• Practicing mindfulness.

• Engaging in self-compassion and self-love.

• Eating, sleeping and moving in ways that make you feel good.

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