Earn Your Dopamine Earning Settling

Earning It Looks Like:

• Exercising regularly
• Learning something new
• Doing something creative
• Set goals
• New experiences/travel
• Celebrating the little wins

Settling Might Look Like:

• Relying on social media
• Abusing drugs or alcohol
• Excessive online shopping
• Overusing video games
• Meaningless scrolling
• Binge eating junk food