• Easily triggered and irritable
• Feeling emotionally and mentally overwhelmed
• Feeling as if your anxiety is amplified
• Not being able to sleep at night
• Tired and exhausted all the time
• Having little to no motivation
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• "Maybe he is cheating on me. I think he is capable of it."
• "Does he like having sex with me?"
• "Is she really in love with me?"
• "Is he really happy or is he settling?"
• "What if there's someone better for me out there?"
• "What if he's not 'The One'?"
• "Does he miss his ex when he's with me?"
• "What if I'm not attractive enough for her?"
• "I made her angry. What if she breaks up with me?"
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1. If it still bothers you after 24 hours, speak up within 48 hours.
2. Treat yourself like someone you are responsible for taking care of.
3. A bad day doesn't mean a bad life.
4. The critical judge in your head does not tell the truth, and it does not have your best interest at heart.
5. Your brain can't be grateful and anxious at the same time. When anxiety takes hold, look for gratitude.
6. Stop apologizing for expressing your feelings. You're convincing yourself that you are not worth the space you take up.
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When we should take a break
When we actually take a break
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4 Important Things To Know About Passive-Aggressive Behavior
1. Often comes from underlying deep unhappiness or sadness.
2. It is designed to hurt and confuse the victim.
3. Happens due to a lot of underlying anger, frustration, hostility and hate that a person doesn't express openly.
4. The best solution is to stop spending time with them. However, if that's not possible, then you need to set clear boundaries, and calmly express that this kind of behavior is bothering you.
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What You See• Incomplete tasks• Procrastination• Lack of progress• Mindless scrolling• Feeling tired all the time• Mess and clutter• Sleeping more
What You Don't See• Burnout• Depression• Anxiety and tension• Feeling overwhelmed with too much work• Not feeling motivated at all• Feeling a lack of purpose• Loss of identity• Choosing rest
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• Calling someone and hoping they won't answer your call
• Constantly forgetting the reason why you entered a room
• Taking the bus to work because you forgot to fill the gas tank AGAIN
• Boiling the water for your tea for the 7th time
• Regretting that you made plans after work
• Buying a new phone charger because you lost yours AGAIN
• Wondering if you forgot to take your ADHD medication
• Working late because you didn't get anything done all day
• Going to work and finding your untouched coffee from last day
• Forgetting to bring the lunch you made at home
• Finding one dirty spot in
• Uncontrollable and frantic thoughts
• Not sleeping for weeks
• Feeling annoyed and upset for no reason
• Thinking that I would be better off dead
• Feeling worthless and hopeless
• Hypersexuality that nobody can satisfy
• Experiencing guilt and shame for my behaviors
• Having energy as if I'm on drugs
• Interrupting everyone due to pressured speech
• Hallucinations/paranoia/delusions
• Feeling invincible like a God
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