The Best Ways To Boost Serotonin

Serotonin is also known as the “happy hormone”, that is responsible for feelings of happiness and well-being, even though it’s a hormone and neurotransmitter. 95% of serotonin is found in the gut, and the rest of it is found in the nervous system, brain and blood platelets.

• Spending time in nature
• Keeping your gut microbiome happy
• Practicing gratitude
• ndulging in self-care
• Exercising and meditating
• Eating nutritious and healthy food
• Getting ample sunlight everyday
• Drinking mood boosting herbs
• Giving a massage to yourself
• Spending quality time with loved ones

Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, Self Love Quotes, Love Yourself Quotes, Love Yourself Quotes, quotes about self love, best quotes about self love

Published On:

December 25, 2022

Last updated on:

November 5, 2024

Uncategorized

mental health awareness, mental health care, minds journal, self awareness, self care, self development, serotonin

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William Hall

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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