The Best Ways To Boost Serotonin

The Best Ways To Boost Serotonin

The Best Ways To Boost Serotonin

Serotonin is also known as the “happy hormone”, that is responsible for feelings of happiness and well-being, even though it’s a hormone and neurotransmitter. 95% of serotonin is found in the gut, and the rest of it is found in the nervous system, brain and blood platelets.

• Spending time in nature
• Keeping your gut microbiome happy
• Practicing gratitude
• ndulging in self-care
• Exercising and meditating
• Eating nutritious and healthy food
• Getting ample sunlight everyday
• Drinking mood boosting herbs
• Giving a massage to yourself
• Spending quality time with loved ones

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