The Best Ways To Boost Serotonin

Serotonin is also known as the “happy hormone”, that is responsible for feelings of happiness and well-being, even though it’s a hormone and neurotransmitter. 95% of serotonin is found in the gut, and the rest of it is found in the nervous system, brain and blood platelets.

• Spending time in nature
• Keeping your gut microbiome happy
• Practicing gratitude
• ndulging in self-care
• Exercising and meditating
• Eating nutritious and healthy food
• Getting ample sunlight everyday
• Drinking mood boosting herbs
• Giving a massage to yourself
• Spending quality time with loved ones

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Published On:

December 25, 2022

Last updated on:

November 5, 2024

Uncategorized

mental health awareness, mental health care, minds journal, self awareness, self care, self development, serotonin

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William Hall

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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