DEHYDRATED
• Headaches
• Low energy
• Undereye bags
• Dark circles
• Painful sunburns
• Red, dry nose
• Painful acne
HYDRATED
• Healthy scalp
• Feeling energetic
• Clear, bright eyes
• Fat loss
• Healthy hair and nails
• Clear, smooth skin
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Want to hear something amazing about crying?
Emotional tears have higher protein concentration than irritant tears, which makes them fall down your cheeks more slowly-increasing the chance they’ll be seen and solicit care.
In literal ways, your body is built for community.
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I read once “Even a man who’s not ready will get ready if you’re the one he really wants”All I’m saying is… facts.
– Luis Gracia
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