Identify When Your Kid Needs You The Most With The 9-Minute Theory

 / 

,
Nine Minute Theory: Most Important Minutes Of Your Child

Are you a parent who wants to build a better relationship with your children? Then welcome to the Nine Minute Theory. This game-changer in parenting has been making waves among moms and dads everywhere.

Sara Martinez, a mother of a toddler, scrolls through TikTok looking for advice. Out of all the comments flooding her screen, one catches her eye – the 9 Minute Theory.

She does some digging and what she finds not only brings her closer to her 19-month-old daughter Millie but also relieves some of her ‘mom guilt.’

So What Is The Nine Minute Theory?

nine minute theory
Identify When Your Kid Needs You The Most With The 9-Minute Theory

This is about knowing the 9 most important minutes in a child’s day, only made for busy parents who are short on time. It asks them to focus on three key moments each day with their kids: the wake-up ritual, post-school/daycare catch-up, and bedtime wind-down.

Related: 6 Signs You’re Ready To Start A Family

Sara doesn’t set aside exactly nine minutes of quality time with Millie. Instead, she creates pockets free from distractions where they can connect. And the outcome? Their relationship transforms – as does Sara’s life when freed from under the weight of mom guilt.

As soon as Sara lets everyone in on this secret via TikTok, things really kick off. Nearly 600k pairs of eyes watch her video and floods of comments pour in – clearly, parents worldwide are resonating with knowing the most important 9 minutes of a child’s day.

But who came up with it all? None other than Jaak Panksepp Ph.D., a renowned affective neuroscientist who sadly passed away last year. His creation called “The Nine Minute Program” shows how emotions shape our lives based on his amazing research.

Working alongside Panksepp was Eric Dubow Ph.D., an esteemed research professor that contributed greatly towards developing this life-changing 9 minute theory.

9 most important minutes in a child’s day

1. Wake-Up Wonder

Out of the most important 9 minutes of a child’s day – the first three minutes after they wake up from dreaming land; imagine sleepy eyes blinking open or small arms reaching out for morning snuggles – these are yours to savor.

2. After-School Shuffle

The three minutes after school or daycare filled with backpacks, snacks and all the stories from their day. Take advantage of this chaotic time to re-connect, listen and be present in their world.

3. Bedtime Bliss

The last three minutes before another day closes it’s curtains. Here, in the stillness of night – wrap them up tight with warmth, love and the knowledge that they’re safe and cherished.

It’s not about how many minutes but rather connecting deeply within each moment shared; whether it be a laugh together, secret whispered or hug given – these pockets have power when it comes to nurturing your bond as parent and child.

And guess what? You don’t need a Ph.D. in Neuroscience to make use of the Nine Minute Theory. It’s actually quite simple but profound reminder for us all (especially those who may feel like their days are slipping through fingertips) – slow down, enjoy each fleeting second and appreciate this wild ride called motherhood/fatherhood!

So here’s some encouragement for tired mums/dads trying balance million things at once… In just nine scattered throughout your busy routine can you create memories? bond? bring little bit magic into mundane

Related: 6 Unique Parenting Practices In Different Cultures To Learn From

The Nine Minute Theory summons us away from all the diversions of life and back to the one thing that really counts – the age-old dance of love between parent and child.

So take those nine minutes, embrace them even, and see how they can thread through your family’s narrative!


nine minute theory
Identify When Your Kid Needs You The Most With The 9-Minute Theory

— Share —

— About the Author —

Leave a Reply



Up Next

11 Effects Of A Narcissistic Parent on Their Children: Parenting Poison

Effects Of A Narcissistic Parent: Parenting Poison

Growing up with a narcissistic parent can leave deep scars that shape who you become. The effects of a narcissistic parent can sneak into every part of your life, from how you see yourself to how you connect with others.

If you have ever felt like you’re constantly seeking approval, struggling to set boundaries, or dealing with a never-ending fear of abandonment, then you are not alone. These are just a few ways narcissistic parents damage their children.

Today, we are going to explore how it feels to be children of narcissistic parents and the damage they cause.

Related:



Up Next

5 Types Of Moms Who Raise Happy, Healthy Kids — According To A Therapist

Different Types Of Moms That Raise Healthy Kids

Wondering what kind of mom helps raise healthy kids? A therapist shares insights on 5 different types of moms who create a nurturing environment for their children.

These women aren’t overindulgent, uninvolved, or authoritarian — but they are not perfect, either. So how do they do it?

I cringe at the word “amazing” when used to describe moms. When I hear it, I think of the women who feel intimidated and inadequate just hearing this overused term. I certainly do. 

Let’s face it, motherhood is not for the weak and squeamish, and even on our best days as mothers we can fail one moment and succeed brilliantly the next.



Up Next

15 Ways To Keep Your Child From Developing An Eating Disorder

Eating Disorders: Ways To Protect Your Child From This

Many of us, including our kids, struggle with unhealthy diets and lack of exercise. This worrying trend leads to children developing an eating disorder, leading experts to believe that our current generation may be less healthy than their parents. Let’s find out more about children and eating disorders.

In this culture, unfortunately, many of us eat diets that aren’t very healthy, and we don’t get enough exercise. That’s true for our kids, too. In fact, experts suggest that this is the first generation that’s less healthy than their parents.

Even worse, when you mix our cultural obsession with thinness with emotional immaturity and how disconnected we often are from our own bodies, it’s a perfect storm for eating disorders.

Guess how many kids growing up in the US today develop some kin



Up Next

4 Easy Habits to Build Your Child’s Self Esteem with Your Words

Easy Habits to Build Your Child's Self Esteem with Words

Building your child’s self esteem is easier than you might think, and it all starts with the words you choose. Here are 4 simple habits that can help empower your child and boost their confidence and self-worth. Let’s find out how to empower your child by just making a few tweaks in your daily conversations!

We’re our child’s first teachers. They learn everything from us: what’s up or down, red or blue, right or wrong. They believe what we tell them, and rely on us to interpret the world: “That’s HOT, Don’t touch!… Now we wash our hands … We can walk now that the light is green … We always … We never … This is how we do it … The sky is blue.”

So what happens when they hear: “You’d lose your head if it wasn’t glued on … That was a dumb thing to do … You drive me crazy … Why can’t you … You ne



Up Next

10 Fun Activities To Spark Creativity In Kids

How To Improve Creativity In Kids? Fun Activities

Nothing makes a child happier than the opportunity to speak their minds. This is why parents and teachers need to know how to improve creativity in kids since it is one of the most essential skills they should have.

This will enable them to develop an inquisitive mind and pave their own way of learning by learning and exploring.

So below are some creative activities for kids to do and how we can support them in enhancing this superpower!

Why Is Creativity So Important?

Creativity is not just about painting a masterpiece or writing a novel; it’s about thinking outside the box, finding new solutions to problems, and expressing oneself uniquely.



Up Next

10 Valuable Lessons For Kids From Studio Ghibli Movies

Studio Ghibli Movies: Valuable Lessons For Kids

Studio Ghibli movies are well-loved by all ages because of their breathtaking animation and creative storytelling. However, people also appreciate them for their deep teachings.

Every movie tells a complex story about life’s most important aspects such as love, self-discovery, bravery or gratitude which can help parents to raise kids.

Therefore here are 10 lessons that can be taught to children from different Studio Ghibli films.

10 Best Studio Ghibli Movies And Valuable Lessons For Kids



Up Next

Consequences Of Emotionally Immature Parents: 7 Behaviors That Breed Self-Hate In Children

Toxic Things Emotionally Immature Parents Do To Their Kid

What happens when grown-ups who are expected to direct children through life, have difficulty with their own feelings? Children don’t hate their parents—they start hating themselves. That’s why we will learn about emotionally immature parents and the toxic things parents say.

This is crucial for healing and building healthier family relationships. So let’s explore it.

“Emotionally Immature Parents”: What Does It Mean?