Mental health New Year’s resolutions indicate the way in which Americans are beginning 2026 since emotionally well, being is becoming equal with fitness and finances in terms of the number of people making resolutions in these areas. A new survey by the APA and its affiliates shows that approximately 38% of U.S. adults are going to have at least one mental health New Year’s resolution in 2026, which is about 5 percentage points higher than last year, thus demonstrating the cultural shift in the valuing of our inner life over simply outward success.
Some of the most popular mental health New Year’s resolutions include exercising regularly, practicing mindfulness or meditation, getting better sleep, spending more time in nature, and attending or starting therapy. These small, scale, realistic mental health New Year’s resolutions give individuals a sense of control over their lives at a time when anxieties over money, the uncertainty of the coming year, and worries about the current events are very common, according to a recent survey, these are the big problems that more than half of Americans are facing.
Therapists recommend that people break down their mental health New Year’s resolutions to very small and easy, to, do habits: 10, minute walks, one breathing exercise a day, or making that first therapy intake appointment instead of waiting.
Source: US News / APA – Mental Health a Popular New Year’s Resolution
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