It Doesn’t Have To Be Trauma To Be Valid

It Doesnt Have To Be Trauma To Be Valid

It doesn’t have to be trauma to be valid.  It doesn’t have to be abuse to have an impact.  A push to define all distress as trauma and all negative relational experiences as abuse, is rooted in the fact that we believe we are not allowed to be upset/ hurt/impacted unless it was that.  -Whitney Goodman

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