Invalidation and Narcissism: Why They Slowly Erase You


invalidation and narcissism

Invalidation and narcissism go hand in hand. Ever get the feeling you’re invisible? Like you are entirely worthless and just don’t matter? If yes, you know all too well the obliteration that inevitably comes from narcissistic invalidation.

It is the default modus operandi for pathological narcissists, underpinning all forms of abuse, whether physical, psychological, mental, or sexual. The effects are horrendously damaging and disempowering.

Invalidation is used to slowly erase you. After all, when you’ve been emptied of your identity, full compliance to the narcissist’s demands is almost guaranteed. There’s little left to fight with.

BUT…the very fact you are reading this now means you are not down and out. You are still fighting for you.

And in this battle to reclaim your life from narcissism, raising your awareness of when they are abusing you, sets in motion your release from the nightmare.

In this piece the narcissist’s need to invalidate is exposed, as is, how you can spot it in action.

Why validation matters

As human beings, we have basic needs, to be loved, and to belong. These social needs are just as essential as other survival needs like food, shelter, and safety. Connection to others and being accepted is at the core of belonging. And being validated by others is an integral part of having these needs met.

So, what is validation?

It is being present and supportive of another’s experience, by acknowledging their thoughts and feelings without attempting to change them. In being validated we feel accepted by others and also accept ourselves. We feel heard, seen, and understood. In short, we feel valued.

Appreciating the emotional states of others however hinges on the capacity for empathy. Invalidation is the product of an absence of empathy, hence being a natural space for the pathological narcissist to operate from. It is the act of purposefully denying, rejecting, minimizing, negatively judging, and/or ignoring your expressed experience, thoughts, actions, or emotions.

Related: What Drives Emotional Abuse and How to Begin to Recover

Invalidation can be overt as is typical in aggressive bullying tactics. It can also be covert, subtle & insidious. Gaslighting is a prime example of just how sneaky invalidation can be.

If a resounding ‘yes’ arose for you in feeling invisible and worthless because of the narc’s abuse, you know, from experience, how bereft the absence of validation leaves you, and how very central it is to your survival. Sadly, the vulnerability this causes only amplifies the power of invalidation…which is precisely what the narcissist wants in order to feed their needs.

Let’s delve into this some more…

Conceptualizing narcissistic invalidation as supply

Once you understand the disordered thinking driving the narcissist’s invalidation, you can begin depersonalizing this very personal attack.

By seeing through their mask, in time you develop an understanding that their dismantling of you has very little to do with you as a person. Rather, it has everything to do with them as a person.

So here we go…

To protect themselves from facing the reality of their true selves, the narcissist creates a mask, their ‘false-selves’, which is all about being beyond reproach. Maintaining their fragile make-believe world depends on reinforcing constructed beliefs that they are ‘perfect’.

Disproving the reality of who they are without the mask, drives their existence. This results in the fixation to constantly source supply. For the narcissist, this is their validation.

Unlike emotionally healthy people, however, the pathological narcissist’s version of validation is not contingent on acceptance and understanding. Letting things & people be without the need to change them is not something the narc can do.

Rather, validation (and by this, I mean validating them, your needs are completely irrelevant to them) is all about controlling and manipulating you into giving them the hit of supply they constantly crave. Because supply is needed for their survival, they will score it at any cost. The hunt for validation is an obsession for the narcissist.

This is how it plays out…

Narcissistic invalidation in action

1. Denial

Thing is, being perfect is not a thing. You and I know this, but the pathological narcissist cannot accept this. It’s therefore unsurprising that pursuing substantiation of being such a mythical being is fraught with difficulties that cannot be resolved.

To handle these inconveniences, during the genesis of their disorder, the pathological narcissist divided the world into two extremes: the good and the bad. The perfect and the deeply, irrevocably flawed. The black & the white.

This need to allocate people, things, and events into one of the two extremes due to the inability to intellectually integrate both negative and positive qualities in the one entity, is referred to as splitting.

Obviously, the pathological narcissist allocates themselves to the all-good/perfect category. And those who validate this view are of value to the narc, often idealized.

Related: Identifying Emotional Abuse before it Happens.

However, anyone who does not support this view is rejected, devalued, and assigned the ‘all bad’ label. This stunted and polarised thinking of the pathological narcissist is actually quite simple once decoded (albeit completely illogical and disordered, of course).

It goes like this: to retain beliefs of always being right and superior means that anyone who knowingly or unknowingly challenges these points, must be wrong and inferior.

Facts and logic don’t play into it. The ONLY thing that matters is that your thoughts, feelings, and experiences are negated. Devaluation takes place by invalidating you, which to the disordered mind of the narcissist, validates their elevated status. Unfounded contrariness reaches new heights in the world of the narcissist!

And this is the foundation of narcissistic invalidation. In their minds, denying you, in relation to whatever, means you cannot catch them out on their own denial about who they really are.

2. Diversionary tactic

So, we’ve established the narcissist’s obsession for validation of the false-self, in order to deny the real-self, as the driver of their compulsive behaviors (I know it’s a mouthful!).

Thing is, that whilst they madly try to protect themselves from reality, simultaneously, a level of awareness of their truth shadows their existence. This makes them hyper-sensitive to anything that has the potential to bring this to light. In addition to denying the truth, invalidation is used to exert and maintain control over you.

Anytime they feel suspicion you may be sniffing out who they really are, by invalidating you, your attention is diverted to refocus on what’s wrong with you.

It works every time until you wise up to their game.

It is so effective because, through the abuse, the narcissist has been training you to react emotionally to any triggering that targets your vulnerabilities. The programming is undertaken for the very purpose of derailing you and diverting you when required.

See, in this way, they are controlling you by avoiding accountability and silencing any potential threat to their fragile belief system. By voiding you, your experiences, thoughts, and emotions, they make the issue go away.

The ultimate red herring!

Want to know more about invalidation and narcissism? Check this video out below:

Invalidation and narcissism

Spotting narcissistic invalidation

So, now we’re clear why invalidation and the narcissist go hand in hand, let’s check out examples so you can pause, assess when it’s happening, and learn to detach from their abuse thereby neutralizing its impact.

The starkest example is the cycle of narcissistic abuse where the narcissist displays the great awareness of how to intentionally apply validation, and it’s opposite, to manipulate you.

During idealization when you were love-bombed to hook you into being a reliable source of supply, it was ALL about validating you. To successfully reel you into the relationship the narc was hyper-focused on making you feel acknowledged, valued, listened to, cared for, accepted, and understood.

Enter devaluation and discard, and the flip has taken place. Validation, no longer needed once you are hooked, is ditched. Invalidation becomes the norm to break down your strength and identity so that you remain dependent and compliant as a source of supply.

Now you face relentless:

  • Arguments about seemingly everything you express citing that you are illogical, your view is groundless and invalid, perhaps even crazy irrespective of facts.
  • Rejection, dismissiveness, and/or your needs, thoughts, and emotions are ignored.
  • Judgments that you are being defective in some way.

In each of these scenarios, you can see how denial and diversion are at work.

The inference in all of these are that you are wrong, and they are right. That you are flawed and of no worth to them.

Drilling down further, you know these tactics are being used when you hear things like:

  • You shouldn’t feel that way.
  • You’re over-reacting/too sensitive.
  • You take things too seriously/
  • You’re wrong, that isn’t how you feel, this is how you feel.
  • You have no right to feel that way.
  • I never said that/that never happened/it’s all in your head.
  • It wasn’t that bad/it could be worse.
  • You have things so much better than others.
  • You should be grateful for everything I do for you.
  • Nobody else agrees with you/has a problem with it.
  • There’s something wrong with you/you’ve got big problems/you’re crazy.
  • Get over it already.
  • I’m not going to talk to you about this.

Conversely, …you could hear nothing at all. Crickets. Body language, and silence, however, are just as potent in negating your worth, arguably more so than carefully selected poisoned words.

Related: 5 Powerful Self-Care Tips for Abuse and Trauma Survivors

What happens when we internalize narcissistic invalidation?

Ultimately, narcissistic invalidation serves to convey that your value exists only within the context of the narc’s own needs. Any incompatibility with this is not permitted.

Devastatingly, the invalidation you are punished with conditions you to comply by suppressing all that makes you, you. When your own needs, thoughts, experiences, and emotions are voided to be replaced by those of the narc, you have effectively been erased.

Know that even if you feel somewhat transparent already, you can reclaim all that is you.

You do this by first practicing building awareness of their abuse and detaching from it using tools provided in links. For more on how to do this visit

Gorgeous ones, do not let yourself go.

Keep up the fight for yourself.

The world needs you in it. You need you in it.

Written by Maggie McGee
Originally appeared on

Invalidation is one of the biggest weapons of narcissism because, at the end of the day, narcissists hate themselves and hate who they truly are. In order to feel better, they hurt, invalidate, and humiliate others just so they can feel good for some time. Now that you know how invalidation and narcissism works, you can now do what needs to be done to reclaim your power back.

Invalidation and Narcissism Why They Slowly Erase You
Invalidation and Narcissism: Why They Slowly Erase You
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