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Inner Critic vs Inner Coach

Inner Critic vs Inner Coach

Inner Critic:
“You’re too tired”
“What’s the point?”

Cancel plans:
“You’re so useless, you can’t even follow through simple plans!”
Guilt

Inner Coach:
“Even though I don’t have energy now – pushing through will help”
Stick to plans
Sense of achievement
“I can do this! I feel better for doing something to help myself”

@journey_to_wellness_