Inner Critic:
“You’re too tired”
“What’s the point?”
Cancel plans:
“You’re so useless, you can’t even follow through simple plans!”
Guilt
Inner Coach:
“Even though I don’t have energy now – pushing through will help”
Stick to plans
Sense of achievement
“I can do this! I feel better for doing something to help myself”
– @journey_to_wellness_
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Last updated on:
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Inner Critic:
“You’re too tired”
“What’s the point?”
Cancel plans:
“You’re so useless, you can’t even follow through simple plans!”
Guilt
Inner Coach:
“Even though I don’t have energy now – pushing through will help”
Stick to plans
Sense of achievement
“I can do this! I feel better for doing something to help myself”
– @journey_to_wellness_
Published On:
Last updated on:
--- Share ---
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