Imagine Your Parent Saying One Or More Of These Sentences To You
1. I love and accept you for who you are, you don’t have to change to earn my love.
2. I have been emotionally dependent on you, I’m sorry it has taken a toll on your mental health.
3. It must have been too overwhelming with all my needs and emotions.
4. You are not responsible for my feelings.
5. My needs made it difficult for you to have space for yourself.
6. It is not your responsibility to fix things.
– Natasha Khan MSW, RSW