“I should be over this by now.”
Says who? There’s no universal timeline for recovering from depression, anxiety, trauma, addiction, or eating disorders. We’re in recovery.
Today is as good– or rough– as today is. There’s no “should” about it.
Focus on Today.
– Dr. Glenn Doyle
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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“I should be over this by now.”
Says who? There’s no universal timeline for recovering from depression, anxiety, trauma, addiction, or eating disorders. We’re in recovery.
Today is as good– or rough– as today is. There’s no “should” about it.
Focus on Today.
– Dr. Glenn Doyle
Published On:
Last updated on:
--- Share ---
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