How to Stay Well While Slowly Coming Out of Quarantine

Stay Well Coming Out Quarantine

The quarantine and self-isolation period is slowly coming to an end, and as we move into the next stage of (continued) safe living, it is completely normal to feel a bit anxious. While we slowly come out of quarantine, there are a few ways you can go about it in an easy, calm way.

herbs

How to stay well while slowly coming out of quarantine:

1. Know you gradually ease back into life

While we can experience the desire to jump back into our normal lives and also the hesitation to be out in public again, it is helpful (and also crucial) to know that this is the time to gradually ease back into life. Begin by hanging out with just a few friends and always wearing a mask. Then from there, you can slowly start adding people and activities to your โ€˜bubbleโ€™.

2. Try working out via workout apps since gyms are closed

Since gyms are still closed, try working out via workout apps to get effective workouts in and to make it fun. Take your workout to the park for some fresh air! Pull up a fun workout from fitness apps like the 30-Day Fitness Challengeย try your own 30-Day Workout challenge and have fun being outside. Exercising (and being outside) can do wonders for your physical and mental health.

3. Start by doing things that make you happy

Think about what activities make you really happy and start by safely incorporating these activities into your life first. Do you love to read? You can visit a library (or digital library if you donโ€™t feel ready to go out yet) and enjoy reading in a park. Doing these activities that make you happy will feel rejuvenating as you continue to add more and more positive things and activities to your life.

4. Try a guided meditation to make you laugh

While we often associate meditation with soothing background music or a gentle guided session, mix it up and try a guided meditation that will make you laugh! There are all sorts of creative meditation sessions available, such as the โ€œTry not to laugh Meditationโ€. Laughter is good for the mind and body, so do something that puts a smile on your face and just lets you laugh and be in the moment!

5. Make an interactive self-care checklist

When stress is high and you may be experiencing anxiety, an interactive self-care checklist can help take the stress off of making decisions. Itโ€™s the idea of โ€˜If Iโ€™m feeling this, then Iโ€™ll do thisโ€™. Consider what affects your mental health and write out an interactive checklist for yourself. You can take inspiration from or simply use this guide.

Life will go back to normal sometime hopefully soon, but until then just keep yourself well and healthy, mentally and physically. Itโ€™s completely understandable for stress and anxiety to be high during this time, so remembering to practice extra self-care and creating space for yourself as you navigate coming out of quarantine is essential.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

How Online Therapy is Transforming Mental Health Support

Online Therapy is Transforming Mental Health Support

Mental health resources have been available to children, teens, and adults through a variety of resources and practices. Recently, however, the need for more convenient and accessible mental health treatments has grown significantly. With the demands of daily life and balancing personal and professional responsibilities, seeking out in-person therapy isnโ€™t always a viable option.

To meet these evolving needs, licensed therapists across North America are adding virtual therapy sessions to their selection of services. This innovative solution utilizes todayโ€™s technology and transforms a simple remote connection into a way to connect meaningfully with local and long-distance patients alike.

Letโ€™s look at the rise of online therapy, its many benefits, and how todayโ€™s registered psychotherapists and social workers are making the most of these new service

Up Next

How Much Does Poor Sleep Affect Your Mental Health?

Poor Sleep Affect Your Mental Health

The occasional night of not getting much sleep may not affect your mental health too much. You may feel tired and sluggish, but you can generally maintain good spirits. However, that can all change after several nights, weeks, or months of irregular or insufficient sleep. You may be surprised to learn that poor sleep can affect your mental health in some of the following ways: 

Exacerbate Mood Disorders

You may be eager to buy CBD and THC sleep products from leading providers like Joy Organics when you learn that poor sleep may worsen mood disorders. People suffering from chronic sleep deprivation may find that it causes more stress, anxiety, and depression. You may also exper

Up Next

5 Tips for Remaining Independent for as Long As Possible

Remaining Independent

No one wants to lose their freedom and autonomy, and having to rely on others for daily tasks as we get older can be frustrating and demoralizing.

Maintaining independence is a top priority for many seniors who wish to age gracefully in the comfort of their own homes. Fortunately, there are steps you can take to enhance your chances of remaining independent for as long as possible. Here are 5 key tips.

Stay Physically Active

One of the most important factors in preserving your independence is maintaining good physical health and mobility. As we age, it becomes easier to become sedentary, which can lead to muscle weakness, balance issues, and an increased risk of falls – a major threat to independent living.

<

Up Next

How Non-Invasive Brain Stimulation Is Changing Depression Therapy

Brain Stimulation

Depression deeply affects millions globally, marking it as a top cause of disability. In response, non-invasive brain stimulation (NIBS) emerges as a groundbreaking approach in mental health care. It shines as a beacon of hope, particularly for those finding little relief in traditional therapies.

Within this innovative field, technologies like Transcranial Direct Current Stimulation (tDCS) and brainwave therapy devices are pivotal. They represent key players in this transformative era. By offering new avenues for treatment, NIBS is redefining the battle against depression. It does so with promising, accessible solutions. These technologies herald a new chapter in mental wellness

Up Next

The Healing Power of Words: How Writing Promotes Mental Well-being

Writing Promotes Mental Well-being

Words hold an immense power that extends beyond the mere act of communication. They can uplift, to wound, to heal, and to transform. When it comes to mental well-being, the words one chooses to express themselves can play a pivotal role in their psychological health. The practice of writing, in its many forms, is a potent tool for alleviating emotional distress, managing stress, and enhancing overall mental wellness. This article explores the multifaceted relationship between writing and mental health, shedding light on how the simple act of putting words to paper can be a source of profound healing.

Throughout history, great thinkers and writers have turned to the written word to grapple with their inner turmoil. Today, mental health professionals increasingly recognize the benefits of writing as a therapeutic exercise. Whether through journaling, poetry, or narrative writing, the act of writing can serve as

Up Next

Understanding the Spectrum: 5 Common Myths About Autism Debunked

Myths About Autism Debunked

The field of Autism Spectrum Disorders (ASD) has seen significant development in understanding and awareness over the years, allowing medical professionals to diagnose ASD more accurately and provide more effective treatment options. 

In fact, over the past decade, the combined prevalence of ASD amongst children has increased from 1 in 68 in 2010 to 1 in 36 in 2020. Despite this progress in diagnosis, misconceptions and myths still surround this complex neurological and developmental disorder.ย 

Whether someone in your life is living with ASD, you work in the mental health industry or are enrolled in a psychology course online, it’s important to examine and debunk these myths to foster a deeper understanding of people living with ASD a

Up Next

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are you a recovering addict? If you are someone who is divided between living your life and getting out of an addiction, then you will need to join a Drug Rehab Austin Texas center. However, if you are not financially fit, then you canโ€™t afford to stop working. Unless you have an inheritance or a wealthy family that can take care of you, you might have to keep working while getting the necessary treatments. This is why many people still prefer to join an outpatient rehab facility. While the inpatient rehab program is effective and easier to adhere to, it is also costly and it might stop you from engaging in your work.

Outpatient Treatment is Effective If Properly Practiced

If you are looking to get the best treatment from a