How To Heal Yourself Practicing Heart Coherence

Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.

• Start by taking 6 inhalations and 6 exhalations

• Repeat at least for 5 minutes, until you start feeling calm

• Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light