How To Heal Yourself Practicing Heart Coherence

How To Heal Yourself Practicing Heart Coherence

Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.

• Start by taking 6 inhalations and 6 exhalations

• Repeat at least for 5 minutes, until you start feeling calm

• Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light

Mental health quotes, mental health awareness quotes, mental health care quotes, mental health improvement quotes.

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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How To Heal Yourself Practicing Heart Coherence

Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.

• Start by taking 6 inhalations and 6 exhalations

• Repeat at least for 5 minutes, until you start feeling calm

• Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light

Mental health quotes, mental health awareness quotes, mental health care quotes, mental health improvement quotes.

Published On:

Last updated on:

Joydeep Ruidas

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