Skip to content

How To Heal Yourself Practicing Heart Coherence

How To Heal Yourself Practicing Heart Coherence

How To Heal Yourself Practicing Heart Coherence

Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.

• Start by taking 6 inhalations and 6 exhalations

• Repeat at least for 5 minutes, until you start feeling calm

• Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light

Mental health quotes, mental health awareness quotes, mental health care quotes, mental health improvement quotes.