How To Heal Yourself Practicing Heart Coherence
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Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.
• Start by taking 6 inhalations and 6 exhalations
• Repeat at least for 5 minutes, until you start feeling calm
• Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light
Mental health quotes, mental health awareness quotes, mental health care quotes, mental health improvement quotes.
Depression Quotes, Mental Health Quotes, Life Lessons Quotes
Sometimes, letting go is the best thing you can do for yourself.
You are allowed to do what makes YOU happy.
Self love is the best kind of love.
I am just trying to survive, one day at a time.
It’s okay, you have got this.