How Do You Tell Someone I Am Not Ignoring You

Author : Alicia Muñoz, LPC

How do you tell someone, “I’m not ignoring you, I’m just disconnected from reality right now and the days are all blurred together.
I feel completely apathetic towards everyone/everything around me so it’s really hard for me to maintain a conversation” without saying that?

Mental Health Quotes, Depression Quotes, Alone Quotes, 2am Thoughts Quotes.

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Alicia Muñoz, LPC

Alicia Muñoz is a licensed professional counselor and a certified couples therapist with training in Imago Therapy, CBT, Focusing, Accelerated Experiential Dynamic Psychotherapy (AEDP), and Intensive Short Term Dynamic Psychotherapy (ISTDP). She has worked in a wide array of clinical settings over the past fourteen years, including private clinics, New York City’s Bellevue Hospital, and private practice. Her work aims at inspiring and motivating her clients to understand their relationship challenges, connect to their body’s innate wisdom, practice new self-soothing and communication skills, slow down, and bring a sense of curiosity and mindfulness to unresolved conflicts with their partners.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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How do you tell someone, “I’m not ignoring you, I’m just disconnected from reality right now and the days are all blurred together.
I feel completely apathetic towards everyone/everything around me so it’s really hard for me to maintain a conversation” without saying that?

Mental Health Quotes, Depression Quotes, Alone Quotes, 2am Thoughts Quotes.

Published On:

Last updated on:

Alicia Muñoz, LPC

Alicia Muñoz is a licensed professional counselor and a certified couples therapist with training in Imago Therapy, CBT, Focusing, Accelerated Experiential Dynamic Psychotherapy (AEDP), and Intensive Short Term Dynamic Psychotherapy (ISTDP). She has worked in a wide array of clinical settings over the past fourteen years, including private clinics, New York City’s Bellevue Hospital, and private practice. Her work aims at inspiring and motivating her clients to understand their relationship challenges, connect to their body’s innate wisdom, practice new self-soothing and communication skills, slow down, and bring a sense of curiosity and mindfulness to unresolved conflicts with their partners.

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