Forget Forgetfulness! 10 Daily Habits To Improve Memory Retention

Do you ever feel like you are running on fumes? Like you are struggling to focus, forgetting things, or generally just feeling foggy? Well, it’s clearly time to recharge, and these best yoga exercises for the brain can do just that!

Contrary to popular belief, yoga isn’t just about stretching and complicated poses; it’s a secret weapon for focus, stress relief and mental clarity.

There are certain yoga asanas for increasing brain power that can help you tremendously by improving blood flow to the brain, relaxing the nervous system, and even boosting memory.

And the best part? You don’t need to be a yoga expert to reap the benefits! Before we talk about the best yoga exercises for the brain, let’s talk a bit about the importance of yoga exercises for a sharp mind.

After a long, draining day, it can feel impossible to do anything other than mindlessly scroll through social media. We’ve all been there, endlessly swiping through posts and watching videos, only to feel worse when the evening ends. If you’re like me, sometimes it’s hard to find the energy to do anything productive or meaningful after a busy day. But, what if there were things to do instead of scrolling that would still allow you to unwind without feeling like you’ve wasted your time?

This year, I’m determined to break the cycle of mindless scrolling and try something different. I get it — sometimes you just need to zone out. But there are plenty of simple, low-energy activities that can help you feel relaxed without getting sucked into the endless scroll. Let’s explore some easy hobbies to try when you just want to relax and reset, without all the screen time.

Popcorn brain. Sounds funny, right? Like your brain is a bag of kernels, popping non-stop, never slowing down. But that’s exactly how it feels. One thought jumps to the next. One video leads to another. One notification pulls you in, and suddenly, hours have vanished.

It wasn’t always like this. There was a time when boredom existed. When waiting in line meant staring at the wall, not scrolling through endless content. Now, the moment silence creeps in, we reach for our phones—almost without thinking. Guilty as charged!

But what if this constant stream of digital snacks is changing our brains? What if it’s making it harder to focus, to think deeply, to just be still? Scientists say it is. And your phone might be the biggest culprit.

But don’t worry—we’ve got you covered. In this article, we

Life is like a movie with no script

Sometimes things go off track.

A lost job.A broken heart.A dream that falls apart.

These tough spots may seem like bad chapters.But what if they are the start of your best tale?

They show hidden strengths.They have clues for your growth.Resilience means bending without breaking.

Your story is not done yet.You hold the pen.You can change the plot.

1. The Power of Perspective: Your Pain Isn’t the Whole Story

When life knocks you dow

Have you ever wondered how you think? Metacognition helps you analyze your thoughts, improving decision-making. Let’s learn more about it!

Navigating above our ordinary thinking by using our rational thinking.

Key points

Metacognition is our thinking about our thinking.

It can help us make better decisions and navigate more easily through life.

Metacognition is the conscious process of being self-aware of the way in which we are thinking.

I never thought I’d willingly spend time lying on the floor. It’s never been my go-to spot for relaxation—too hard, too cold, too uncomfortable. But lately, TikTok has been buzzing about floor time, a simple wellness trend that’s got people ditching their couches in favor of sprawling out on the ground.

The idea is exactly what it sounds like: you lie down on the floor and just be. Videos under the #floortime hashtag have racked up millions of views, with people claiming it helps them feel more grounded and calm.

At first, it might seem strange. Why choose the floor when you have a perfectly good bed? But you might change your mind after reading the benefits the new TikTok trend has to offer.

A Brief History of Flo

Are you struggling to retain what you learn? Do distractions derail your progress? Discover how to replace shallow learning with deep learning and reclaim your focus!

Limit social media, engage deeply, and practice mindfulness to enhance focus.

Key points

Shallow learning reduces attention span and hampers deep learning that requires focus and critical thinking.

Deep learning is focused on problem-solving and connecting various sources of new and existing knowledge.

Counter shallow learning with mindful media use, engaging with long-form content, and promoting deep thinking.