7 Things Unhappy People Do That You Should Avoid

Written By:

Written By:

Habits of Unhappy People (And How to Break Them)

We all know someone who just can’t seem to shake off that cloud of negativity. You know the type: always complaining, never satisfied, and just plain miserable. Maybe you’ve even caught yourself slipping into these same habits of unhappy people from time to time. It’s easy to fall into habits that slowly drain the joy out of life without even realizing it. But don’t worry—you’re not stuck there forever.

In this post, we’re going to talk about 7 habits that unhappy people often have, and more importantly, how to break free from them. Spoiler alert: it’s not as hard as you think!

7 Habits of Unhappy People

Dwelling on the Negative

One of the most common habits of unhappy people is their ability to dwell on the negative. They replay every little mistake, every awkward moment, and every bad thing that’s ever happened. It’s like their brain is stuck on the “worst-case scenario” setting. They just can’t seem to see the silver lining, and everything feels like a disaster.

7 Habits of Unhappy People
7 Habits of Unhappy People

And you probably know that constantly focusing on the bad stuff keeps you stuck in a loop of negativity. It’s hard to break this cycle, it might even feel like you just can’t stop your brain from thinking about all the negative stuff, but its okay, you just need some time. As they say, practice makes you perfect. To break the negative thinking cycle, shift your attention to the positives. Start by listing three things you’re grateful for each day—no matter how small. And soon enough you’ll start noticing the difference.

It may seem silly at first, but over time, this habit can help you retrain your brain to see the good in life. This simple switch is one of the best tips for a happier life!

Comparing Yourself to Others

Comparison is the thief of joy, which is why unhappy people have a habit of constantly comparing their life to others. They scroll through social media, looking at other people’s perfect lives, and then wonder why theirs doesn’t measure up. It’s exhausting and leaves you feeling like you’re always coming up short.

But you need to get one thing straight – everyone has their own journey and everyone’s situation is different. Rather than using your energy resenting yourself for what you haven’t achieved, focus the energy into doing what you can to achieve it. Instead of looking outward, focus inward.

Celebrate your own achievements, no matter how small, and set personal goals that excite you. Trust me, you’ll feel a lot better when you stop worrying about what everyone else is doing.

Holding onto Grudges

A major habit of unhappy people is holding onto grudges. They let past hurts and mistakes fester in their minds, replaying arguments and holding onto resentment. This kind of emotional baggage only weighs you down, making it harder to move forward.

Let go of the past, and you’ll free up space for positivity and peace. Forgiveness does not mean you should excuse bad behavior, it means giving yourself the permission and freedom to let go and move on.

Whether you forgive someone else or yourself, it’s a major step in overcoming unhappiness. So, try it out—take a deep breath, let go of the grudge, and watch how much lighter you feel.

Read More: 7 Common Habits of Extremely Happy People

Neglecting Self-Care

You know what’s a classic habit of an unhappy person? Neglecting self-care. They push themselves too hard, don’t make time to relax, and let their health take a backseat. They feel overwhelmed and burned out, but don’t take the time to reset. It’s no wonder they’re feeling miserable!

7 Habits of Unhappy People
7 Habits of Unhappy People

Self-care isn’t just about face masks and bubble baths (though those can help). It’s about making time for the things that recharge you—whether that’s exercising, reading, or simply taking a nap.

By prioritizing your own well-being, you’re giving yourself the energy to show up as your best self every day. This is one of the most important tips for a happier life.

Not Setting Boundaries

Another one of the common habits of unhappy people is failing to set boundaries. They say yes to everything, people-pleasing their way through life, and end up completely drained. They’re always helping others but rarely taking care of themselves. Eventually, they burn out, feeling resentful and unhappy.

Contrary to popular belief, setting boundaries isn’t selfish—it’s necessary for your mental health. Whether it’s saying no to extra tasks at work or making sure you have some “me time,” learning to assert your needs will lead to a more balanced and happier life. So, go ahead, say no when you need to.

Read More: 7 Spirit Poisons: Things That Are Making You Unhappy In Life

Procrastinating

Procrastination is a common trait in unhappy people. They put off tasks, avoid decisions, and procrastinate on making changes that could improve their lives. They spend more time stressing about what they should be doing than actually doing it.

7 Habits of Unhappy People
7 Habits of Unhappy People

The trick to overcoming this habit is to break tasks into smaller, more manageable steps. When you stop overwhelming yourself with the big picture, it’s easier to take action.

Plus, tackling tasks head-on feels way better than dragging your feet. So, don’t put off your tasks—take small steps today, and watch the positive changes pile up!

Constantly Seeking Validation

The habit of constantly seeking validation is another key trait of unhappy people. They rely on others for their self-worth, waiting for compliments or praise to feel good about themselves. But, hear me out, external validation is temporary. The happiness it brings is fleeting, and you’ll always find yourself chasing after the next compliment.

Instead of looking for outside approval, try finding validation within yourself. Celebrate your own strengths, and practice self-love. When you stop relying on others for validation, you’ll feel more grounded and confident in who you are. How to overcome unhappiness? Stop seeking approval and start believing in yourself.


So, there you have it – seven habits of unhappy people and simple ways to fix them. With a few changes in mindset and daily habits, you can break free from the negativity and start living your best, happiest life!

Read More: 8 Signs A Man Is The Source Of His Own Misery: Self-Sabotaging Behaviors

common habits of unhappy people

— Share —

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Can’t Get Out Of Bed? You Might Have Clinomania!

Harmful Clinomania Symptoms And How To Treat It

Ever had those mornings (or afternoons) when your bed feels like a black hole, sucking you in with an invisible force? You tell yourself, just five more minutes, but before you know it, half the day is gone. If this sounds all too familiar, you might be dealing with clinomania.

Learn more about this condition, before the need to stay in bed goes beyond laziness and turns into an actual struggle. So, let’s explore!

Read More Here:

Up Next

7 Foods That Make You Happy And Chase Away The Blues

Best Foods That Make You Happy Instantly!

Dealing with stress, anxiety, or sadness? What if we told you that food could help lift your mood? Below are 7 foods that make you happy by triggering the release of feel-good hormones like serotonin and dopamine. 

It’s natural for curveballs and life stressors to get the best of you but a comforting dish or a nutrient-packed snack can help chase away the blues and bring a smile to your face. 

So without further ado, make the right food choices! Here are 7 best foods for happiness that can help improve your mood and leave you feeling more energized.

Read More Here: What Your Food Crav

Up Next

The Scandinavian Sleep Method: The Nordic Way To Peaceful Sleep and Relationships

Scandinavian Sleep Method Interesting Benefits Of It

Are you tired of the nightly battle over the covers? Do you and your partner constantly disturb each other trying to stay warm and cozy? The Scandinavian sleep method is a simple bedroom tweak that could save your relationship from the nightly tug-of-war.

Most couples often have minor disagreements when it comes to sharing a bed. Like one partner hogging the blanket, taking up too much space, or snoring can lead to frustration and create small conflicts.

If this sounds all too familiar, then it’s time to consider a simple yet revolutionary solution – the Scandinavian Sleep system. So let’s learn more about it!

Up Next

Mental Wellness: 10 Ways to Keep Your Mind Healthy in 2025

Mental Wellness Ways to Keep Your Mind Healthy in

Modern life can lead to burnout, stress, and a sense of overwhelm. Our jobs, love lives, families, and social life demand so much time and effort that taking care of our minds is not a luxury but a necessity. Here are 10 ways to keep your mind healthy in 2025.

Maintaining mental wellness doesn’t have to be complicated. There are simple yet impactful things you can do to keep your mind healthy, and help you cultivate a peaceful, positive life.

So, whether you’re looking to enhance your focus, or simply feel more at ease with whatever challenges life throws at you, these 10 practical tips on how to keep your mind healthy will guide you towards better mental health in the year ahead.

Read

Up Next

The Magic of Brown Noise: Is It A Soothing Solution For Sleep? 5 Benefits To Know!

Brown Noise: Is It Good For Sleep? Great Benefits To Know!

Do you like sleeping with a relaxing sound playing in the background? Lots of people have found that brown noise helps them sleep better. But what is it and why does it work for so many people? Let’s find out!

If you’re looking for a natural way to improve your sleep, and focus like a pro then in this article, we’ll take a deep dive into what does brown noise do, its benefits, and how it can change your sleep routine. Millennials and Gen-z who have trouble waking up or sleeping should definitely learn more about it!

Up Next

Are We Wrong About Weight and Health? The Truth Behind Common Myths

Are We Wrong About Weight and Health? Truth Behind Common Myths

Think weight and health go hand-in-hand? Not so fast! There’s a lot more to the story, and some of what you’ve heard might be way off track. This article is going to explore what people get wrong about weight and health, and how to change this mindset.

It is possible to be healthy no matter your size.

That pain in your knee that just won’t go away. The wince you feel every time you bend down to pet your dog. The grinding feeling in your joints during long walks.

You know you need to see a doctor. But every time you think about setting up an appointment, images from previous visits flash through your head: the way your heart raced as you stepped on the scale.

The flush in your cheeks as you saw the number. The embarrassment you f

Up Next

The Mindful Eating Revolution: How to Train Your Brain and Transform Your Diet

The Mindful Eating Miracle: Transform Your Diet and Mindset

Are you ready to ditch mindless munching and take control of your eating habits? Mindful eating is more than a trend—it’s a brain hack that can transform how you relate to food.

By tuning in, you’ll not only savor every bite but also rewire your brain for lasting, healthy habits. Let’s explore what mindful eating is all about and the role neuroplasticity plays in this.

Related: How To Practice Mindful Eating Like A Pro: 10 Habits For Healthier Living

Are you t