9 Habits Of Highly Intelligent People That Sets Them Apart

Have you ever realized that being quiet might sometimes be the smartest thing to do? That’s right – there are 7 situations where you should stay silent in life, not because you fear speaking, but because it simply means gaining control over your own actions and thoughts.

Sometimes, silence is indeed golden. It can save you from unnecessary drama, stop a fight from growing worse, or even make you seem more knowledgeable and composed than you really are.

This is not about being scared to voice your opinions; it’s about knowing why you should remain

Toxic shame steals our souls. It robs us of our joy, spontaneity, and our light. In today’s Best Day Blog, I will show you how to calm the chaos within and convert that darkness into light! In this article, I will share seven steps to heal toxic shame with you.

The Difference Between Shame and Guilt

Before we get started, I want to go over the difference between guilt and shame because many people confuse the two.

Guilt is primarily external when we feel that a choice or behavior isn’t working or isn’t reflective of our best self. Shame is internal and is making a mistake and believing that we are,

Unleash your ability to heal and thrive with our trauma recovery blueprint. Discover 10 powerful strategies designed to guide you through recuperation.

Most codependents experience abandonment trauma in childhood, which can take many forms ranging from overt abuse to covert neglect. Even subtle signs that one of our parents does not listen to our thoughts, feelings, or needs send a message that we’re not valued for who we are as an individual.

This abandonment trauma lays the groundwork for shame and codependency, which can be a precursor for troubled, adult relationships where we feel unvalued, not enough, and emotionally abandoned compounding our original trauma.

Leaving an abusive relationship doesn�

Do you often find yourself saying ‘yes’ when you really want to say ‘no’? Have you ever felt like you prioritize others’ needs over your own, even to your detriment? If you answered yes to both these questions, then you might be dealing with what’s commonly known as ‘Good Girl Syndrome’.

This phenomenon isn’t about being inherently good or bad, it’s about a pattern of behavior where being overly nice becomes a habit, sometimes at the expense of your own happiness and well-being.

Today, we are going to talk about what is good girl syndrome, good girl syndrome symptoms, and how to get rid of good girl syndrome. So, let’s get started, shall we?

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As someone who struggled to recognize negative thinking in myself, it took some time to understand I was doing it as a self-defense mechanism. I felt like I “had to” think negatively to keep myself safe. After a series of negative consequences, I discovered three easy steps to help stop negative thinking.

Negativity is not just in your thinking but also in your bad habits. It is also the words and vibes of others that you absorb. Unfortunately, we do not always have a way out of it.

3 Actionable Hacks To Stop Negative Thinking

Understanding the “why” behind your actions, responses, reactions, and behavior is necessary for your well-being. Negativity can sometimes come from our incorrect way of dealing with situat

Why do some people look way older than they actually are? It’s not all about genetics. Believe it or not, there are some bad habits that make you age faster.

The word “distressed” looks best on jeans, not on your skin. To solve this issue proactively, we have to know what makes us look older than we really are.

The good news is that by recognizing and adjusting certain lifestyle choices, we can maintain good health and have a youthful appearance for longer.Here are eight 8 habits that make you age faster and tips on how to avoid them.

Related: 30 Things To Do Alone — Learn To Have F

I had never heard of microstress until recently, but now I see it everywhere I look. I think a lot of people are struggling with microstress without even knowing it.

I know I was! Stress builds up, and it can be hard to know why. If you have been feeling irritable, tired, and overwhelmed, microstress might be the culprit. Let’s find out how!

Identifying the microstress effect

If you’ve been irritable and snapping at your friends and family, you’re probably experiencing the “microstress effect”.

6-8 hours of sleep was a non-negotiable routine and you always managed to get it done, it’s different now. Recently, you’ve been fidgeting, turning sides in bed, and even