A Letter For Those Who Don’t Understand Chronic Illness

do not understand chronic illness 2

A Letter for those who don’t understand chronic illness.

Dear people who don’t understand autoimmune disease or Chronic Illness:

I know people that have an autoimmune disease and chronic illness. They seem fine on the outside, but that’s what they want you to see because they have a fear of being judged and misunderstood.

However, in reality, people that deal with these issues may be people who are dealing with diet restrictions. Perhaps they have to go to many doctors to deal with managing pain. They may not be able to do the things that we take for granted.

I personally believe if you have an autoimmune disease, or any other chronic illness or know someone that has one, you should try to be understanding of them, and not judgmental.

You or someone you love will most likely deal with it. You would want to be treated with kindness and understanding, so why not show that to someone who could use it.

Read 12 Common Mental Illness Signs You Should Never Ignore

Please don’t judge them, because they can’t get rid of the day to day struggles with autoimmune disease or chronic illness. Most just try to live the best lives they can in spite of these health issues.

We all deserve understanding of any autoimmune disease or chronic illness. Where there is understanding, there will be less ignorance. Then people who don’t understand these diseases will have the tools they need to better understand what sufferers of chronic illness deal with.

The ones who go through this are everyday people. They are just like any of us, and they deal with life the best way they can.

They have something that may prevent them from doing an activity that may be one you do normally. Maybe it takes them longer, or perhaps they do it differently. At the end of the day, we are all people that deserve respect and understanding of autoimmune disease or chronic illness.

It’s possible you will see someone with medical issues that may require pills for pain management, or they may have special dietary needs.

Others may have debilitating fatigue in which certain days they feel like they can do anything and other days they are so tired that they can’t do anything. All they want to do is sleep.

Read 13 Signs You’re Struggling With Emotional Numbness and How To Overcome

Whatever autoimmune disease or chronic illness you or someone you know may have; you have to understand this isn’t the life they wanted. They may have a life of pain management or dietary needs but it’s the life they are dealt with. They are trying to do the best they can with the bodies they are given.

Next time you see someone with a pill bottle, or if you see someone eating a different type of meal, please don’t judge them.

They are in need of understanding and empathy. We all go through things that deserve compassion and nothing else


Written by Larissa Martin

do not understand chronic illness

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

3 Warning Signs You’re Drowning In Toxic Positivity

3 Sneaky Ways Toxic Positivity Shows Up in Your Everyday Life

Toxic positivity isn’t just annoying—it’s exhausting. When you’re constantly forcing a smile, ignoring real emotions, or brushing off pain with “good vibes only,” you’re deep in the signs of toxic positivity.

It’s time we start rejecting toxic positivity and make space for honesty over forced positivity.

KEY POINTS

When positivity is forced, it can dismiss valid emotions.

Feeling sad, angry, or frustrated is part of being human.

Instead of saying “Look on the bright side,” ask, “How can I support you right now?”

Up Next

How Does Childhood Trauma Affect The Brain And Create Emotional Wounds

How Does Childhood Trauma Affect The Brain?4 Emotional Scars

When people say “trauma changed me”, believe them. A traumatized person’s brain can’t function like an average one and when this trauma injury happens during childhood, it just messes up your brain wirings. So, how does childhood trauma affect the brain in the long term?

A Trauma is a deeply disturbing and unsettling experience that negatively affects our functioning. It overwhelms our nervous system and interferes with our ability to cope, leaving long-lasting psychological, emotional, and neurological imprints.

A trauma can be a one time incident like an accident or a loss of a loved one, BUT, it can also be a prolonged exposure to adverse experiences like abuse, neglect, abandonment, betrayal, or chronic stress.

Up Next

10 Signs Of Childhood Trauma: You Had An Unhappy Childhood And The Realization Is Setting In Now!

10 Signs Of Childhood Trauma: When Past Threatens Future

Our unhappy childhood catches up with us pretty fast. But sadly, we wake up to the signs of childhood trauma, much later. Is it too late to be happy? Read on to know the truth!

Childhood experiences build the foundation of an individual’s mental, emotional, and behavioral structure.

During our formative years, when our brain is still learning to process concepts like trust, care, dependency, love, etc., the information that gets fed into it becomes the basis on which our brain develops our personality; our personal programming, if you will.

This programming dictates everything; our belief system, tendencies, quirks, thought process, behavior, reactions, and most importantly, attachment styles – how we develop relationships with others, as adults.

Now,

Up Next

Maladaptive Perfectionism: When High Standards Turn Into Self-Sabotage

How Maladaptive Perfectionism Hijacks Your Happiness

Maladaptive perfectionism is like running on a treadmill that never stops—no matter how hard you try, it never feels good enough. While aiming high can be a great motivator, obsessing over perfection can drain your energy, spike your stress, and leave you feeling stuck.

So, how do you know if your perfectionist tendencies are helping or hurting you? Let’s break it down.

Cowritten by Eser Yilmaz & Tchiki Davis.

Perfectionism is a personality trait associated with striving to be flawless and often involves being critical of imperfections (Flett & Hewitt, 2002).

Although perfectionism can be a healthy motivator in moderation, excessive perfectionism may cause stress and diminish the chances of succes

Up Next

Good Sleep In Childhood May Mean Better Adult Mental Health

Good Sleep In Childhood May Mean Better Adult Mental Health

Did you get good sleep as a child? If so, it might be shaping your mental health today. Let’s learn how high quality sleep is the key to well-being.

Longer, higher quality, and more regular sleep leads to better mental health.

Key points

Regular, high quality sleep is important for children’s health and well-being.

Better sleep has been related to better outcomes including school performance and fewer behavior problems.

Longitudinal studies to determine lasting effects of childhood sleep are rare.

This study shows that bette

Up Next

7 Surprising Benefits Of Touching Grass (You’ll Want To Do It Daily!)

7 Cool Benefits Of Touching Grass: (You Should Try It!)

Ever heard someone say, “Go touch some grass”? It’s an internet slang often thrown around as an insult, telling people to log off and reconnect with reality. But behind the sarcasm, there’s actual wisdom in those words. So, let us explore the real benefits of touching grass.

We spend hours glued to screens, scrolling or doom scrolling through social media, binge-watching shows, or getting lost in heated online debates. Spending too much time online can leave you feeling disconnected, drained, and overwhelmed.

The constant flood of

Up Next

6 Benefits of Reading: Why Books Are the Ultimate Self-Care Hack

6 Incredible Benefits of Reading: Read More, Live Better

Reading isn’t just a hobby—it’s a powerhouse for your well-being! From stress relief to boosting creativity, the benefits of reading go way beyond entertainment. If you need a reason to read, here are some great ones to get you started.

KEY POINTS

Reading has many mental health benefits, such as coping with depression, anxiety, and grief.

Reading helps us gain insight into our own lives and the lives of others.

Reading helps to minimize loneliness for those who are living alone.

As a writer, I like to remind people of the importance of readi