How To Deal With Your Partner’s Ex

Deal Partners Ex

When it comes to how you can deal with your partner’s ex, things can seem quite complicated and confusing at times. But if you want to correctly deal with your partner’s ex, and most importantly in a healthy way, then you need to keep in mind a few things.

When you come into a relationship in which your new partner had a family before you, particularly when there are kids involved, it is profoundly important to recognize how jarring it is to bring a new person into this system. Even though it was a dysfunctional system, there are so many emotions swirling around your partner’s previous relationship that it can be a confusing process for your partner and their ex to discover their new roles.

When your partner has responsibilities that preceded you, what is best for you as a couple is to try to put as little pressure or expectation as you can on how your partner handles communication and connection with their ex.

It can be uncomfortable and can even feel like you’re being a sucker – especially if your partner spends what feels like long periods of time communicating with their ex – but the best thing you can do for your relationship is to support your partner in however they need to work through their process of separating from this system. By adopting a supportive role, you decrease the tension between your new partner and their ex, and that, in turn, will create a more comfortable, harmonious environment for you as a couple moving forward.

Related: 7 Ways You Can Deal With Jealousy In Your Relationship

I know you’re afraid to leave your partner alone or encourage communication between them and their ex. But here’s the thing: If you lose your partner in this process, it was going to happen anyway. As hard as it is to remember this, trust that for them to have reached the point at which they broke up, your contributions to creating more positive communication will not increase the likelihood of romance again – they have a history before you came along, before you were supervising anything or had any control of any aspect, and that history led to the breakup.

Of course, there are times when you may have been a big part of your partner’s reasons for the breakup. In this delicate situation in which you are the person your partner left the relationship for, it’s important to make room for their ex to be angry at you, to feel spiteful of you, to even (if they can’t control themselves) badmouth you to the kids.

If the kids are old enough, when you have the opportunity, you might say, “I totally understand why you don’t like me, why you’re unhappy with me. Whatever you’re comfortable with, I’ll honor. Please tell your parent that also.”

There are so many factors that determine how a child of any age will respond to their parent being in a new relationship. It’s important to try not to make judgments about their process. Again, in this situation, try to be as flexible as you can and empathic as you can towards your partner’s ex and any kids, even when they’re monsters to you. Getting preoccupied about the fairness of these communications will likely lead to adversarial communications between all of you, which does no one any good.

On the other hand, the relationship may have ended because your partner’s ex acted irresponsibly. As easy as it might be to feel angry at the ex on behalf of your partner, giving in to those feelings doesn’t actually end up helping anyone. Instead, to the best of your ability, operate under the assumption that no matter how ugly the end of that relationship got, the likelihood, especially when kids are involved, that their ex intended to cause that kind of pain is very low.

Related: 11 Ways To Be A Good (Or Even Better), Girlfriend

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Suzanne Lachmann

Suzanne Lachmann, Psy.D., is a New York State licensed clinical psychologist with offices in Manhattan and Westchester, NY. She earned her Doctorate from the Ferkauf Graduate School of Psychology at Yeshiva University. Her work has been featured in USA Today, Time, Cosmo, Women’s Health, Men’s Health, and elsewhere. Dr. Lachmann blogs here and at Author posts