Changes to Your Daily Routine That Can Help You Live Longer
Lifestyle can be defined as how a group, society, culture, or individual chooses to live their lives, such as behavioral patterns, social interaction, interests, and many other characteristics. Simply put, this can be described as an activity or behavior that is likely to decrease or increase your likelihood to contract an illness or injury. Today people are faced with various challenges as a result of poorly thought out decisions in life that could lead to the development of chronic diseases.
These poor ways of life range from poor eating habits, little to no exercise, and piling stress levels. Failure to change this negative manner of living is the main contributor to the development and progression of chronic illnesses such as type 2 diabetes mellitus, obesity, cardiovascular disease, hypertension, and several others. Regardless of the instructions provided by doctors to change these lifestyle choices, in an attempt to manage and prevent these illnesses, most people do not know how to prepare or and maintain the appropriate changes to their standards of living.
On the other hand, a large number of people with such poor habits understand the adverse effects that could befall them but lack the resolve and discipline to sustain healthy habits. However, recent studies show that it is never too late to adopt a healthier way of life, whether it is to avoid, manage, and reverse chronic illness. The study also concluded that taking on a healthier lifestyle as late as in your 30’s and 40’s could help reduce the risk of contracting heart disease and even add some years to your life.
Granted that it is a topic that is highly debated, it is not that far fetched that it would be a viable subject for student writing assignments. This would provide teachers and learning institutions with a chance of informing students at a young age about the adverse effects of poor lifestyle choices. As such, it is normal for students to ask a custom paper service to use this theme for their assignments.
You have undoubtedly heard the phrase, ‘you are what you eat,’ which is correct. If you eat healthily, you will have a healthier mind and body and vice versa. Of course, our dietary habits are not the only determining factor for good living standards. A person’s behavior is also a critical factor in the outcome of the choices one has made in life. Below are 6 decisions that can help prolong your life. They include:
1. Sustain a healthy body mass index (BMI)
This is a basic calculation that uses your weight and height to determine whether you are underweight (below 18.50 kg/m2), healthy (18.50 – 24.90 kg/m2), overweight (25.0 – 29.9 kg/m2), and obese (over 30 kg/m2).
2. Avoid or cut down on smoking
Smoking increases the risk of contracting lung diseases such as chronic bronchitis emphysema and lung cancer. Therefore, reducing your use of cigarettes is a step in the right direction for healthy living.
3. Get enough exercise
You should schedule some time each day to conduct some exercises of moderate to energetic physical activities at least 3 times a week. This exercise will help burn excess calories and lower the chances of being overweight or obese.
4. Reduce the amount of alcohol you take daily
The effects of alcohol intake vary from one person to the next, and the risks are influenced by factors such as medical history, amount consumed, and tolerance. This is detrimental to your health if you do not change to healthier lifestyle choices.
5. Eat healthy diets
This might seem like repeating what your elementary school teacher said. However, it is an essential aspect of healthy living and cannot go unnoticed. You should eat a balanced diet to ensure that your body is receiving all the nourishment it needs.
6. Reduce the number of processed foods you eat
Research has linked a high rate of obesity to the consumption of low cost processed and packaged foods, as they contain fats, salt, and sugar, all of which when taken in large amounts increases the risk of health issues.
Healthy habits have a desirable and measurable outcome on your general wellbeing and, therefore, should be treated with the utmost care. You should always remember that with an increase in poor habits, you inevitably increase the risk of contracting a chronic disease. How many of these changes have you implemented in your life? Don’t worry. It is not too late to start. Hopefully, this article will help you maintain a strict regiment that is in line with healthy living.