Cara Delevingne, supermodel and actress, spoke candidly about her journey with mental health during a panel discussion at the Youth Mental Health benefit on June 12.
With refreshing honesty and a touch of humor, she shared her experiences, emphasizing the importance of open dialogue and self-acceptance when it comes to sobriety and facing the demons of your anxiety.
As reported by People, From a young age, Delevingne has grappled with anxiety, which she once tried to conceal but now recognizes as a futile endeavor. “It’s something you can’t hide. You can only be cured by talking about it,” the 30-year-old asserted, shedding light on the liberating power of addressing one’s mental health struggles.
She acknowledged the self-defeating nature of running away from oneself, humorously adding, “All I’m doing is running away from myself and running into a wall.”
Related: Self Help For Anxiety Attacks: 22 Ways To Get Through Anxiety, Stress, And Panic
Cara Delevingne Opens Up About Sobriety And Speaks About Her Battle With Anxiety
Elaborating on anxiety, Cara Delevingne shared her insight into the relentless cycle of “what ifs” and the unease of uncertainty. She acknowledged the strength in admitting the unknown, asserting her willingness to live in the present moment despite the unpredictable future.
The questions that plague the mind, such as the fear of failure or embarrassment, can consume a person and intensify their anxiety. It is a spiral that one can easily get trapped in, growing increasingly worse over time.
While therapy did not prove helpful for Delevingne, as it often fueled her anxiety further, she discovered solace in yoga. Not the exercise aspect, but the breath work and the connection it fostered with her body. This holistic approach allowed her to find balance and be more attuned to her well-being.
Delevingne emphasized the significance of overall health, including exercise, in maintaining mental equilibrium.
Despite the recent surge in awareness surrounding anxiety and depression, Cara Delevingne highlighted the dearth of tools available to process the underlying emotions.
Merely recognizing one’s mental health struggles is not enough; one must learn to navigate through them. She shared her personal journey of trying various forms of therapy, acknowledging the trial and error involved in finding the right solution.
Last fall, Delevingne confronted her battle with substance abuse and sought help through a 12-step program. This transformative experience compelled her to abandon excuses and wholeheartedly commit to her healing journey.
Notably, she found immense support and inspiration within the community fostered by these programs, particularly from groups of empowering women who uplift one another daily.
Cara Delevingne acknowledged that treatment options are not universally effective, as different approaches work for different individuals.
For her, the key lay in learning to love herself through her connections with others, allowing her authentic self to shine through. The model revealed that she had constantly strived for perfection, despite knowing she was imperfect.
She believes that by surrounding herself with individuals who accept and love her for who she truly is, she has gradually learned to extend that love to herself. In this newfound self-acceptance, she has discovered a profound sense of freedom and inner peace.
By allowing herself to be vulnerable and authentic with others, Cara Delevingne has discovered a sense of belonging and support that has played a pivotal role in her personal growth.
Through these connections, she has gained a deeper understanding of herself and has been able to close the gaps between her various identities.
Related: The 4 Pillars Of Sobriety: Navigating The Stages Of Quitting Alcohol
There was a discrepancy between who she truly was, who she aspired to be, and who she believed she was. However, she has since closed those gaps and embraced her true self.
Cara Delevingne’s story serves as a powerful reminder that no one is perfect and that self-love is a continuous process. It is through embracing our imperfections and seeking connection with others that we can truly begin to love and accept ourselves.
Her words inspire us to let go of the expectations we place upon ourselves and instead cultivate authentic relationships that nurture our self-worth.
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