For many women out there, creating a life is one of the most wonderful, blissful and empowering things in this universe. This is a joyous time, and every future mom deserves to feel like a goddess. Creating a life is an amazing thing, but it is also hard work, which is exactly why a future mom needs to be pampered plenty and often, by herself and everyone around her, in order to eliminate discomfort and get the best out of this journey.
Comfort above all else
In order to feel beautiful and powerful, it is paramount that you are comfortable and relaxed – to feel good in the skin you live in. This is why it is very important and highly beneficial to indulge and splurge on prenatal massages. Studies have shown that women who received massage therapy reported decreased depression, anxiety, and leg and back pain. Massage enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. It is easy to be in good spirits once your physical discomfort is at least somewhat reduced. Don’t only rely on professionals when it comes to this form of pampering – put everyone on massage duty. Have your spouse give you foot massages while you relax and unwind on the couch.
Dress it up
There is a little psychological term called enclothed cognition, which is used to describe the effect that our clothes seem to have on various psychological processes like emotions, self-evaluations, attitudes, and interpersonal interactions. Clothes affect our behavior and our mood because of the symbolic meaning that we (as a society) ascribe to different types of attire. What this basically means is that what we wear does not only affect the impression others will form about us, but will also impact the way we feel about ourselves. This, in turn, means one thing – when you like what you are wearing, you will feel more confident and powerful. However, labels and prices of our clothes have nothing to do with how we feel while wearing them. It is not about brands, it is about the fit and the feel. This is why dressing up does not have to mean emptying your wallet – you can purchase second-hand maternity wear at https://www.swap.com and still feel like a queen. You are the one wearing the clothes, not the other way around, so you don’t have to spend a million to feel like a million.
Move that body
One of the most common misconceptions out there is that pregnancy means being passive, resting all the time. However, being a couch potato will help with neither your health nor your self-esteem, but exercise will. Aside from the energy boost, lower risk of complications and better sleep, exercising is great for lifting your spirits and reducing stress. A stress-free future mom is a happy and powerful mom. One study found that exercise boosts levels of serotonin, a brain chemical linked to mood, putting you in better spirits. Just make sure you consult your physician as to which form of exercise is most beneficial and safe for you.
Hit the books
This particular activity is very important, especially if this is your first pregnancy. Most women who are about to be moms for the first time have numerous questions and doubts filling their heads and reading all the books on pregnancy and what to do once the baby comes can do wonders in terms of your self-esteem. Keeping informed will help you feel empowered and assure you that you know what you are doing and that you will make a great mom.
Accessorize
If you are a spiritual person, and you believe that everything we surround ourselves with has an impact on our mental well-being, then by all means, definitely accessorize with gemstones. For a boost of confidence, (and a boost of style) go with a carnelian necklace. This gemstone is believed to protect the wearer from negative emotions and restores motivation, energy, courage, and self-esteem.
Get intimate
According to WebMD touching and hugging can release your body’s natural “feel-good hormone.” sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. sex and intimacy can boost your self-esteem and happiness, too. It’s not only a prescription for a healthy life but a happy one. On top of all this, the feeling of being desired by your partner is probably one of the most intoxicating and powerful feelings in the world.
Now you are in the know, so go, and enjoy this time, and never forget to do everything in your power to feel like a true goddess.
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