These Brené Brown quotes will transform the way you look at yourself and encourage you to embrace your self-identity in its entirety, with pride and power.
Empathy. Vulnerability. Shame. Courage. What do these four words have in common? These four words are some of the most important and intense feelings, that every human being experiences at some point in their life. However, if you have always struggled with your emotions, expressions, and in general with accepting yourself, then you should definitely read the Brené Brown Quotes about accepting yourself for who you are.
Who Is Brené Brown And Why Brené Brown Quotes Are So Relevant?
Brené Brown, a notable research professor at the University of Houston and the author of a whopping six #1 New York Times bestsellers, has won much fanfare for her empowering quotes on self-acceptance. She vehemently stresses the need of acknowledging our authentic and vulnerable self when it comes to forging meaningful relationships.
For our collection of quotes by Brené Brown, including, Brené Brown Quotes on self-love, Brené Brown Quotes on courage, Brené Brown Quotes on authenticity, Brené Brown inspirational quotes, and Brené Brown vulnerability quotes, stick with us till the end.
Brené Brown Quotes On Authenticity
Listed below are some of the most powerful quotes from Brené Brown that will teach you to accept and nurture your flaws and imperfections for an empowered sense of self.
- “If you trade your authenticity for safety, you may experience the following: eating disorders, anxiety, depression, blame, rage, addiction, resentment, and inexplicable grief.”
2. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
3. “What we know matters, but who we are matters more.”
4. “Vulnerability is the birthplace of change, creativity and emotion.”
5. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
6. “To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”
7. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
8. “I now see how owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
9. “Want to be happy? Stop trying to be perfect.”
10. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
11. “Talk about your failures without apologizing.”
12. “Authenticity is a collection of choices that we have to make everyday.”
Read: 20 Things Authentic People Do Differently
13. “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”
14. “Those who have a strong sense of love and belonging have the courage to be imperfect.”
15. “We don’t have to do all of it alone. We were never meant to.”
16. “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.”
17. “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
18. “I don’t have to chase extraordinary moments to find happiness– It’s right in front of me if I’m paying attention and practicing gratitude.”
19. “Shame corrodes the very part of us that believes we are capable of change.”
20. “Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”
Brené Brown Quotes On Self-Love
The following Brené Brown Quotes teach us to love others but not at the expense of self-love.
21. “When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”
22. “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”
Read: 10 Manipulative Strategies Used By Narcissists To Dominate You
23. “We live in a culture of never enough: Never good enough, skinny enough, popular enough, never enough Twitter followers,…And there’s only one way out of scarcity and that is enoughness. At some point, we just need to say “enough”: I am enough. What I‘m doing is enough. It’s about waking up in the morning and saying: No matter what gets done and how much is done and how it’s done, I’m enough and I’m worthy of belonging and love and joy.”
24. “Perfectionism is a 20-ton shield. It’s a way of thinking that says: “If I look perfect, live perfect, work perfect, I can avoid or minimize criticism and blame.”
25. “If you can’t ask for help without self-judgment, you cannot offer help without judging others.”
26. “Our sense of belonging can never be greater than our level of self-acceptance.”
27. “Staying vulnerable is a risk we have to take if we want to experience connection.”
28. “Numb the dark and you numb the light.”
29. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”
30. “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
31. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
32. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
33. “Those who feel lovable, who love and who experience belonging simply believe they are worthy of love and belonging.”
34. “We cannot ignore our pain and feel compassion for it at the same time.”
35. “Sometimes when we are beating ourselves up, we need to stop and say to that harassing voice inside, ‘Man, I’m doing the very best I can right now.”
36. “I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”
37. “How can we expect people to put value on our work when we don’t value ourselves enough to set and hold uncomfortable boundaries?”
38. “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
39. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
40. “Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, no matter what gets done and how much is left undone, I am enough.”
Brené Brown Quotes On Self-Acceptance
The below-given Brené Brown Quotes denounce our compulsions to compare ourselves to others and to worry about meeting society’s standards.
41. “Stay in your own lane. Comparison kills creativity and joy.”
42. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
43. “Fitting in is one of the greatest barriers to belonging. Fitting in is about assessing a situation and becoming who you need to be in order to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.”
44. “We risk missing out on joy when we get too busy chasing down the extraordinary.”
45. “When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.”
46. “Just because we didn’t measure up to some standard of achievement doesn’t mean that we don’t possess gifts and talents that only we can bring to the world. Just because someone failed to see the value in what we can create or achieve doesn’t change its worth or ours.”
47. “Boundaries are hard when you want to be liked and when you are a pleaser hellbent on being easy, fun, and flexible.”
48. “People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”
49. “Now I understand that in order to feel a true sense of belonging, I need to bring the real me to the table and that I can only do that if I’m practicing self-love.”
50. “When we own our stories, we avoid being trapped as characters in stories someone else is telling.”
51. “You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way.”
52. “Daring is not saying, “I’m willing to risk failure.” Daring is saying, “I know I will eventually fail and I’m still all in.”
53. “We don’t judge people when we feel good about ourselves.”
Brené Brown Quotes On Self-compassion
These Brené Brown Quotes will nudge you to be mindful of how we treat ourselves.
54. “When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others.”
55. “Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.”
56. “How much we know ourselves is extremely important but how we treat ourselves is the most important.”
57. “Pain will subside only when we acknowledge it and care for it.”
Brené Brown Quotes On Courage
Draw strength from these Brené Brown quotes, when your mind is plagued with fear.
58. “Courage starts with showing up and letting ourselves be seen.”
59. “What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?”
60. “Talk to yourself like you would to someone you love.”
61. You either walk inside your story and own it or you stand outside your story & hustle for your worthiness.”
62. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
Brené Brown has helped inspire millions of people around the world in taking charge of their lives and being happy. She teaches you that accepting yourself fully is one of the best things you can do. She is nothing short of being a revolutionary woman and an absolute legend.
We hope our collection of Brené Brown Quotes on self-acceptance, on being vulnerable, and on embracing your authenticity would empower you to see yourself in a new light.
So that was it for our topic on Brené Brown Quotes and the importance of self-acceptance. Do let us know how exactly these Brené Brown Quotes have impacted you and influenced your thinking, through your valuable comments.
Frequently Asked Questions
How did Brené Brown become famous?
She is the author of six number 1 New York Times bestsellers. Her popularity has also been fuelled due to the widely available Brené Brown Quotes on self-acceptance.
What is Brené Brown’s main message?
The books written by Brené Brown, as well as the Brené Brown Quotes, all convey the message of embracing our authentic self, with all our flaws and vulnerabilities.
What does Brené Brown say about change?
The importance of accepting accountability and taking action, as a precursor of changes, is strongly emphasized by the author and the topic also appears in the Brené Brown Quotes.
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- 8 Tips To Embrace Your Flaws And Fall In Love With Your Imperfections
- 6 Types of Friends Who Don’t Deserve To Hear Your Shame Stories – According to Brene Brown
- Brené Brown Quotes On What Life Is Truly About
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