The ultimate love fest is around the corner. For some, it’s the best day of the year, but for others, it’s when things fall apart. If you’ve had a break up on valentines day or before, we’ll give you some tips on how to mend your broken heart.
A breakup on the big day or before it, can feel like your entire world is falling apart and to be honest, it’s the loneliest feeling ever because every tv commercial and nook and corner is filled with couples or about love.
So, we’ve got your back with a roadmap for handling break up on Valentine’s day and even thriving after. But before that let me tell you that this situation is not something you’ll face alone, there are many more people who’ve got their heart broken as well…
You’re Not Alone!
- 10% of people break up right before or on Valentines Day. This could be due to the pressure of the holiday, unrealistic expectations, or simply the realization that things weren’t meant to be.
- A study also found that the period around Valentine’s sees a 30% increase in searches for “how to break up” online. Seems like a lot of folks are considering calling it quits around this time.
- Interestingly, Valentines Day is also the day when more people change their relationship status on Facebook than any other day of the year. It’s a time when some relationships go from “in a relationship” to “single.”
The key is to rise above and embrace what’s next…
Read More Here: Best Breakup Songs To Help You Move On
Break Up On Valentines Day? Here’s How to Handle It
1. Channel Your Inner Beyoncé (or whoever your personal icon is)
Take this as an opportunity for self-love. Cry it out if you need to (in a dramatic, music-video way), but after that, get up and embrace the freedom that comes with being single. Think of it as your own personal empowerment anthem. ?
2. Treat Yourself Like It’s Your Birthday
Take the day to treat yourself. Valentine’s Day is all about you now. Turn those tears into glitter! Whether it’s a bubble bath, ice cream, Netflix, or a full-blown self-care day, pamper yourself. Make it a “you” day, free from romantic expectations. You deserve to feel good and remind yourself that your happiness doesn’t depend on someone else.
3. Make Plans with Your Single Friends (Galentine’s/Palentine’s Day):
This is the perfect excuse to celebrate the non-romantic loves in your life! Plan a fun evening with your single friends. Go out, watch a movie, eat your weight in pizza, or even just binge-watch a TV series. Turn Valentine’s into a celebration of friendship and self-love!
4. Laugh Through the Pain
We know it’s not easy, but humor really is healing. Watch a romantic comedy where the main character goes through a breakup (preferably one that’s a bit too dramatic) and laugh at the absurdity of it.
Channel your inner Reese Witherspoon or Jennifer Aniston, because breakups are tough, but you can face them with style!
Break Up Before Valentine’s Day? Here’s How to Tackle It
1. Plan a “Me Day”
Who says Valentine’s Day is only for couples? If you’ve had a break up before valentine’s day, do things that bring you joy, like watching your favorite movies, have comfort food, or treat yourself to a spa session. This day is about self-love now.
2. Do Something Spontaneous:
Get out of your comfort zone. Try something you’ve always wanted to do, whether it’s taking a cooking class, going to a new cafe, or just strolling through a part of town you’ve never visited. A change of scene can shift your focus and make you feel empowered.
3. Avoid Social Media Stalkery
We know, it’s tempting to check their Instagram or Facebook after the breakup. But resist the urge! Block or mute their updates so you can truly focus on healing and moving forward.
4. Get Your Mind Off the “What Ifs”
Instead of dwelling on “what could’ve been,” look at the what’s next. You’re free! Take advantage of this time to grow into the best version of yourself.
Breaking Up Around Valentine’s Day? Here’s How to Survive
1. Lean on Your Tribe
If your partner is breaking up around valentine’s day, know that your friends are your foundation. Whether it’s a group hangout or a one-on-one venting session, your friends will help you see the light at the end of the tunnel!
2. Go To That Dinner Reservation Alone!
This V-Day, let self-love take center stage. Who says you need a plus-one to enjoy a great meal? Instead of canceling, treat yourself to a solo date and savor the experience.
Or, if dining alone isn’t your vibe, use this time to pour into yourself, focus on your goals, passions, and hobbies.
3. Remind Yourself Why It Didn’t Work Out
In the heat of the moment, it’s easy to miss the red flags. Remind yourself why the breakup was the right call. There’s a reason it didn’t work and you deserve better.
4. Take It Easy on Yourself
Feel your feelings, but don’t let them dictate your actions. It’s okay to be sad, but it’s also okay to laugh, dance, and do the things that bring you joy.
Some Other Fun And Interesting Way To Handle Break Up On Valentine’s Day
1. Get Creative
If you’ve had a breakup on valentine day, instead of lying and crying on the bed, do something that is not only therapeutic but can make you feel productive.
You can start by writing poetry, painting, or doing a DIY project. Expressing yourself in new ways can be incredibly helpful.
2. Plan an Epic “Single” Adventure
Why wait for someone else to plan the fun? Take yourself on an adventure! A day trip to a new city, a hike, or just a spontaneous outing – you’re the boss of your own life now.
3. Start a New Hobby (or Revisit an Old One)
Pick up something you’ve always wanted to try, like cooking, learning an instrument, or even taking a dance class. This will not only distract you but also enrich your life in ways you didn’t expect.
4. Laugh More Than You Cry
Don’t let sadness take the spotlight. Laughter is one of the best ways to heal. Watch your favorite stand-up comedy specials or binge-watch a feel-good show. Laughter really is medicine!
Read More Here: 5 Psychological Reasons Why Breakups Hurt So Much
So, if you’ve had a breakup on valentine day, don’t let the heartache define your story. There’s a world of exciting possibilities waiting for you – and who knows? You might just find yourself in the process.
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