7 Traits of an Autotelic and How you Can Be One

Traits of Autotelic you Can Be One

Would like to be an autotelic person?

Money, respect, and prestige are common motivators in our society, but there’s a type of personality out there that isn’t motivated by any of these factors.

These people are known as the “Autotelics.” Autotelics see the world entirely differently to most people, and instead of being driven by external forces, autotelics are motivated by the deeper inner rewards of creativity, immersion, and “flow” in areas such as art, science, and nature. Future goals and external factors are meaningless in comparison.

Autotelism takes its name from two Greek words: “auto” (self) and “telos’” (goal), which is the belief that any action has within itself its own meaning and purpose. The Hungarian-American psychologist Mihaly Csikszentmihalyi used the term “Autotelic” as part of his Flow Psychology.

Related: Characteristics Of A Truly Good Person

Mihaly described the autotelic person as someone who needs few material possessions and little entertainment, comfort, power or fame because so much of what he or she does is already rewarding. Because such a person experiences flow in work, family life, when interacting with others, eating, and even when alone with nothing to do, they are less dependent on the external rewards that keep others motivated and trapped in dull and meaningless routines. Autotelic are autonomous and independent because they can’t be easily manipulated with threats or rewards. They are more involved with everything around them because they are fully immersed in the current of life.

Autotelic are the Free Spirits of life.


Autotelism is the closest way psychology has come to measuring spiritual or mystical experiences.

The state of “flow” that autotelics experience in altered states of consciousness resembles Abraham Maslow’s “Peak Experiences,” but unlike peak experiences which can occur randomly at any important moment through our lives, Autotelism describes a quality that can be constantly cultivated.

Some common experiences Autotelics have include:

  1. Openness to new challenges.
  2. Concentration. Concentration is so intense that the mind can’t think or worry about anything else.
  3. Passionate Persistence, or pursuing the activity/challenge until it is completed.
  4. Loss of Self. Self-consciousness disappears once the state of “flow” is entered so there is no “self” anymore. Time begins to warp and distort.
  5. Intuition and Clarity. You know what needs to be done and how to do it.
  6. Gratification. Actions and experiences themselves are so gratifying that they are done for their own sake, not for some future reward.
  7. Ecstasy. Life feels perfect, whole, and complete.

Autotelics can be found in all fields of work and all walks of life. Here are some experiences shared first-hand by Autotelics:

  • Christopher Bergland (US Triple Ironman)

My ability to do “superhuman” things with my body was ultimately about my ability to open up a channel inside myself that could plug into a universal Source of energy we all have access to. In many ways, the only “skill” that separated me from other elite athletes and enabled me to break a Guinness World Record was my ability to tap that energy source. I learned how to use this infinite energy as my prime moving force.

  • Susan Jackson (Australian figure skater)

It was just one of those programs that clicked. I mean, everything went right, everything felt good . . . It’s just such a rush like you feel it could go on and on and on, like you don’t want it to stop because it’s going so well. It’s almost as though you don’t have to think, it’s like everything goes automatically without thinking . . . it’s like you’re on automatic pilot, so you don’t have any thoughts. You hear the music but you’re not aware that you’re hearing it, because it’s a part of it all.

  • Musical Composer (recorded by Csikszentmihalyi)

You are in an ecstatic state to such a point that you feel as though you almost don’t exist. I have experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching it in a state of awe and wonderment. And [the music] just flows out of itself.

  • Poet (recorded by Csikszentmihalyi)

It’s like opening a door that’s floating in the middle of nowhere and all you have to do is go and turn the handle and open it and let yourself sink into it. You can’t particularly force yourself through it. You just have to float. If there’s any gravitational pull, it’s from the outside world trying to keep you back from the door.


Imagine experiencing the greatest enjoyment and pleasure you could ever have while listening to music, walking the dog, washing dishes, talking to a friend, drinking a cup of tea, cooking a meal, or doing errands. What if you looked forward to all of these activities equally?

Although some may be more naturally inclined towards Autotelism, we all carry the potential to enter these Autotelic states of flow, creative passion, ecstatic absorption, and timeless awareness in our daily lives and routine habits. Here’s how:


Choose something that you enjoy doing. It can be anything such as playing the piano, working on your novel, skiing, horseback riding, playing football, and so on.

Keep in mind that if the activity is too easy you’ll be bored and your mind will wander. If it’s too difficult you’ll be overwhelmed and you won’t be able to reach that subconscious “autopilot” state of flow. However, depending on the intention you set in the next step, even the “easiest” activity can become challenging (e.g. finding the most efficient way to wash the dishes).

Related: The Best Holiday Activity for You, Based on Your Astrological Sign

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Mateo Sol

Mateo Sol is a prominent psychospiritual teacher whose work has influenced the lives of thousands of people worldwide. Born into a family with a history of drug addiction, schizophrenia, and mental illness, Mateo Sol was taught about the plight of the human condition from a young age. As a spiritual guide and teacher, Sol’s mission is to help others experience freedom, wholeness, and peace in any stage of life. See more of his work at Lonerwolf.comView Author posts