Aerophobia – The Fear Of Flying
Exposure Therapy is recommended to treat this phobia.
• Watching videos of take-offs
• Sit in an airport. Watch planes take off
• Watching movies with flying/plane scenes
• Recreating the shaking/jolting of turbulence
• Virtual reality simulation of flying
• Videos of turbulence
• And of course, fly on a plane!
– Amanda Petrik-Gardner
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