A Sprinter’s Meditative Experience

Written By:

Written By:

8084 1

ON YOUR MARK… GET…SET…

The heart beat rises
Ears become so sensitive to the slightest sound as the whistle would be blown any millisecond from the word ‘SET’
Sprinters with their backs bent, Knees positioned , fingers on the crease
That’s a sexy sight to watch as well as experience.

You slightly look up, see the tidy and calm muddy tracks waiting to be clouded with the dust from the thuds of the feet
The bends of the tracks gracefully carved in white on the ground and
FWEEEEE , the whistle is blown

That adrenaline rush , oh!!! that adrenaline rush when you start running
Every thing becomes silent except
the sound of the heart beat pounding your ears,
the voice inside pushing you to run faster and faster

You accelerate your pace further
and  gradually the rhythm sets in.You become aware of the noises around,the whole ground witnessing the race and the crowd roaring the names of their favorite sprinters.

You suddenly realize your name is in the air in unison
The energy gains mileage manifold
You run faster
You are close
So close to the finish line…
You did it
Yes ..You just did it!!!

Is it not an elated experience?

I would like to share my own experience as an athlete in school. I was a very active sportsperson. I played both indoor and outdoor games with so much passion.

We had this 400 meters race . There was a girl in school who was a jet speed sprinter and she always bagged the gold medal no matter what. That day, I was one among the sprinters. I knew she was my competitor and my chances of finishing the race first was bleak. She did not seem to be in great spirit because she had received her Maths answer sheet and she had scored  80% . 80/100 is considered a bad score for a first rank holder by the way :).  It had a huge impact on her.  Her mind was cluttered .

So, there we were on the start line with our hands on the marks. The whistle was blown..

As always, She had a huge leap in terms of the distance covered but within a 100 meters , i  had overtaken her by a few yards. I could not believe it at all .

Suddenly, the cheers were for me. It helped me accelerate my pace even more  It paid off. I enjoyed every moment of the race after that.  I won the 400 meters race while she came second.

How and why did this happen?

A girl with excellent stamina and a track record of ‘all wins and no losses’ had not emptied her mind  that day. She kept running  with her mind elsewhere. It weighed down on her.

On the other hand,  there I was, with my mind focused and goal set although my stamina was not as great as hers. On a lighter note, My maths answer sheet was awaiting to reach me ,post lunch . I was a horrible student when it came to Mathematics anyway .

It was a deep learning experience for me .

Mind is such a powerful companion given to each one of us. The thoughts we feed in or filter out , either accentuates our physical and mental will to better ourselves or derail us from the path by draining us down . It can toggle either ways based on how the switch operates.

Who operates the switch by the way?

— Share —

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

6 Things Controlling Partners Do (That You Should Never Ignore)

Things Controlling Partners Do (That You Should Never Ignore)

Controlling partners often disguise their behavior as love or concern, making it difficult to recognize. Are you also in a relationship with someone who makes you feel loved at one point then in another constantly dictates your actions, thoughts, or even emotions?

These are classic signs of controlling partners. They often disguise their behavior as love or concern, making it difficult to recognize.

So if you want to identify these signs then below are what controlling partners do to you.

Up Next

Rewriting Your Story: Turning Setbacks into Stepping Stones for Personal Growth

Personal Growth

Life is like a movie with no script

Sometimes things go off track.

A lost job.A broken heart.A dream that falls apart.

These tough spots may seem like bad chapters.But what if they are the start of your best tale?

They show hidden strengths.They have clues for your growth.Resilience means bending without breaking.

Your story is not done yet.You hold the pen.You can change the plot.

1. The Power of Perspective: Your Pain Isn’t the Whole Story

When life knocks you dow

Up Next

Marriage of Convenience or True Love? 8 Signs You’re Just Settling

Marriage of Convenience or True Love? Signs You’re Settling

If you think you are in a marriage of convenience, you will know that it doesn’t feel like a fairy tale, rather it’s about maintaining the status quo. Maybe you are staying in this marriage because everything is “okay” and “stable”.

All the bills are getting paid on time, the house is comfortable, and the kids are happy to have both their parents under the same roof. Moreover, you don’t want to deal with the hassle that comes with filing for a divorce, so you just…stay.

Does this sound familiar? The unfortunate truth is that many married couples stay in a loveless marriage because dealing with the alternate option is scary. They’re together, but they’re not really together. They function more like roommates, business partners, or co-parents rather than lovers.

So, if you have ever thought, “A

Up Next

How To Set Boundaries Like A Pro: 5 Tips And Tricks

How To Set Boundaries Like A Pro Tips And Tricks

Knowing how to set boundaries is a game-changer—it’s how you protect your time, energy, and sanity without feeling guilty. Whether it’s with friends, family, or coworkers, setting boundaries helps you avoid burnout and unnecessary drama. Let’s talk about how to do it like a pro.

KEY POINTS

Upholding our boundaries means sometimes saying “no” when others wish we would say “yes.”

Setting boundaries can create conflict, even when our behavior is healthy and we act with kindness.

It’s normal to feel uneasy or even guilty after people react badly to our boundaries.

Up Next

February 2025 Monthly Horoscope: Predictions For Each Zodiac Sign

Accurate Monthly Horoscope For Zodiac Signs

Here’s your monthly horoscope for February 2025!

The month starts with Aquarius season in full swing, so it’s the perfect time to march to the beat of your own drum and forget about what anyone else thinks. The beginning of the month also brings a dreamy and almost magical energy between Venus, Neptune, and the North Node in Pisces. This is the vibe for deep, fated connections and romantic moments that feel straight out of a fantasy. Trust your gut—love is in the air, and it’s looking pretty rosy.

On February 4, Jupiter ends its retrograde in Gemini, meaning the floodgates to abundance are about to swing wide open. That same day, Venus moves into fiery Aries, giving love and pleasure a boost of passion. Get ready to make bold moves and go after what you want. Then, on February 9, Mercury has a moment of brilliance in Aquarius

Up Next

Here’s What First New Moon Of The Year Means For Each Zodiac Sign

What the New Moon in Aquarius Means for All Zodiac Signs

The new moon in Aquarius is here to kick off a fresh lunar cycle! This powerful new moon, which happens on January 29 at 7:36 a.m. EST, brings a chance for new beginnings. As it falls in the innovative and forward-thinking sign of Aquarius, it’s a time to welcome change, creativity, and fresh ideas.

Aquarius is all about thinking outside the box, focusing on the bigger picture, and connecting with others. This new moon will highlight themes of friendship, community, and collaboration, making it a great time to set intentions related to teamwork and group activities.

With Aquarius encouraging radical shifts and new perspectives, you may feel a burst of inspiration or experience a shift in how you see the world. New moons are the perfect time to reflect and plan, so take advantage of this energy to make thoughtful

Up Next

Let Kids Be Kids? 6 Identifying Signs of Hurried Child Syndrome

Clear Hurried Child Syndrome Symptoms

Some of us felt the pressure to grow up too fast… meet deadlines, succeed academically, and always be on top of things—before we were even ready. It turns out, this pressure is real for some children today, and it’s called Hurried Child Syndrome. Let’s explore more about this condition.

What Is Hurried Child Syndrome?

Wondering what is Hurried Child Syndrome? It re