Do you ever wake up feeling like there’s a big gaping hole inside of you? Like you’re just existing rather than truly living? Find what happens when you feel empty inside and how to reclaim your zest for life.
When you’ve lost your mojo, it’s easy to feel like you’ll never get it back. Many people experience feelings of emptiness at some point in their lives, and it can be a deeply troubling and confusing experience.
Whether it’s caused by a major life change, such as the end of a relationship or the loss of a job, or by a general sense of dissatisfaction or disillusionment, feelings of emptiness can be difficult to shake.
We’ll explore what happens when you feel empty inside and give you some tips on how to reignite that spark and get your groove back. So, let’s dive in!
So what does it mean when you feel empty inside? The answer is different for everyone, but some common things that can manifest are as follows:
Related 4 Ways To Fill The Emptiness In Your Life
What Happens When You Feel Empty Inside?
1. You feel robbed of motivation and enthusiasm for life
You wake up in the morning, and the idea of getting out of bed and tackling the day ahead feels like a daunting task. You go through the motions of your daily routine, but there’s no spark of enthusiasm, no sense of excitement or purpose.
This lack of motivation and zest for life is a common experience when you’re feeling empty inside. You can feel like a couch-potato going through the motions without any real joy or satisfaction.
2. You find yourself lost in the sea of self-doubt
What happens when you feel empty inside? Well, for one, it’s not just a sense of aimlessness that can plague you. These feelings can also take a toll on your self-worth and leave you questioning your identity.
You may find yourself struggling with self-doubt and wrestling with existential questions about who you really are and holding yourself back from opportunities in life.
Related: The Real Cause Of Inner Emptiness And What To Do About It
3. You find yourself becoming a lone wolf
When you feel empty within, you spend a lot more time alone. Your social butterfly tendencies might be taking a backseat.
While you still respect individuals who care for you, your desire to spend time with them diminishes, and you need time alone. Whether it’s exploring the great outdoors or cozying up with a good book, you embrace your inner introvert and enjoy some quality alone time.
4. You feel disconnected from the world around you
Still, wondering what happens when you feel empty inside? Well, one major consequence is the disconnection from the people in your life.
That’s right! When you’re struggling with feelings of emptiness, it can be easy to retreat from social situations and pull away from loved ones, leaving you feeling more alone and isolated than ever.
5. Love and romance seem like a distant memory
You feel like love and romance are just not worth the effort anymore. Perhaps you’ve been hurt in the past but now the thought of opening up again seems daunting.
When the emptiness sets in, your once fiery desire for love can fade away, and you may find yourself actively avoiding any opportunities to meet new people or start a new relationship.
It’s like your love pulse has flatlined and you’re left feeling numb to the idea of finding a real connection.
6. From devouring to drowning, you try to fill the void with outer things
One of the reasons for feeling empty is often turning to external things to try to fill the void inside. It’s easy to get caught up in the pursuit of material possessions, addictive behaviors, or fleeting pleasures, thinking they’ll bring us happiness.
Perhaps it’s because you’re searching for meaning and connection in all the wrong places. Or maybe because you’re lacking a sense of direction and don’t know how to fill the void within. But alas, they only offer temporary relief and fail to address the root cause of your emptiness.
7. You begin to find your soul’s purpose and seek spiritual answers
What does it mean when you feel empty inside? Well, it could mean that you’re on the brink of a spiritual awakening! Hear us out – when you’ve tried to fill that void with all the wrong things, you start questioning the very meaning of existence. And that’s when the quest for eternal truth begins.
8. You may experience a mind-body meltdown
When you’re feeling empty inside, it’s not just your mental health that takes a hit – your physical well-being can suffer too!
Fatigue, headaches, and even stomach problems can creep up and put a damper on your day. It’s important to remember that the mind and body are closely connected, so taking care of both is crucial for overall wellness.
You might find yourself drawn to various spiritual paths or religions, but also hesitant to follow established doctrines blindly.
Related: 10 Signs Of Emotional Numbness and Ways To Recover
And what to do when you feel empty inside? Here’s some good news!
If you’re experiencing these symptoms of feeling empty inside, it’s important to seek help to identify the root cause of these hollow feelings and address them.
- Set goals for yourself, pursue hobbies that bring you joy and enrich your life in ways you never thought possible.
- Prioritize self-care, get enough rest, eat well, and exercise regularly.
- Taking care of your physical health can help boost your mood and energy levels, which can in turn help you feel better when you feel empty inside.
- When a person feels empty inside it can be overwhelming, but it’s not something one should have to face alone. It’s okay to turn to a friend or loved one for support.
Related: How To Fill The Empty Space Left After A Breakup? 5 Things To Do
By understanding the eight things that can happen, you can take steps towards finding your mojo and getting your spark back. Share your thoughts in the comments below!
Frequently Asked Questions (FAQs)
What causes feeling of emptiness?
Such empty and hollow feelings can be caused by a major life change, such as the end of a relationship or the loss of a job, or by a general sense of dissatisfaction.
Is it normal to feel empty all the time?
Feeling empty all the time is not considered normal, some of the underlying reasons for feeling empty could be emotional or mental health issue. This could be related to depression, anxiety, trauma, or other conditions.
What is emotional detachment?
Emotional detachment is a coping mechanism used by people to protect themselves from emotional pain, stress, or trauma. It involves detaching from one’s emotions and feelings
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