5 Cruel Things A Narcissist Does To Torture You

Toxic Things A Narcissist Does To Hurt You

Being in a relationship with a narcissist can feel like you’re trapped in an emotional storm that never settles. If you suspect this type of behavior in a relationship, then here are five inhuman things a narcissist does to torture you.

But, What Is Narcissist Torture?

Narcissist torture isn’t an official psychological term, but it’s commonly used to describe emotional or psychological manipulation by those with narcissistic traits or narcissistic personality disorder (NPD).

It usually refers to the harmful behaviors or tactics that a narcissist uses to control, demean, or manipulate you, all in an effort to uphold their sense of superiority, gain power, or reinforce their self-image.

So below 5 signs will help you to recognize harmful behaviors before it gets too exhausting and painful.

But What Is Narcissist Torture

5 things a narcissist does to hurt you

1. They Make You Question Your Reality

Gaslighting is one of the most common narcissist torture tactic, and it can be incredibly damaging. They twist the truth, deny things they’ve said, or accuse you of being too sensitive or imagining things. 

Over time, you may start to doubt your own memory and how you perceive events. This kind of mental manipulation can make you feel like you’re losing touch with reality.

You might find yourself second-guessing everything, including your own thoughts and feelings, which gives them even more power over you.

Example: Imagine confronting them about hurtful words they said, only for them to claim it never happened, or that you’re “making a big deal out of nothing.”

2. They Always Criticize and Belittle You

Narcissists thrive on control, and one of the 5 things a narcissist does for maintaining it is through relentless criticism. No matter what you do, it’s never enough for them. 

They’ll downplay your accomplishments, ridicule your decisions, and make you feel small. Gradually, their words erode your self-esteem. You start to doubt your abilities and worth, which only strengthens their grip on you.

Example: You might reach a significant milestone at work, but the narcissist will dismiss it, claiming it’s “not a big deal” or that “anyone could have done that.”

3. They Turn Others Against You (Triangulation)

Narcissists are experts in creating drama and discord between people. This tactic is called triangulation, where they bring a third person into the mix to manipulate and isolate you further. 

They might badmouth you to mutual friends or colleagues, creating doubt and division. This leaves you feeling isolated and unsure of whom to trust, which serves the narcissist’s goal of keeping you dependent on them.

Example: They might tell you that a mutual friend has been talking behind your back, even though this isn’t true, just to make you question that friendship.

4. They Use Your Emotions Against You

Narcissists thrive on emotional manipulation. They know your vulnerabilities and use your emotions against you. If you’re sensitive, they’ll exploit that sensitivity to provoke reactions.

If you express sadness or frustration, they may mock your feelings or accuse you of being overly emotional. The goal is to keep you off balance and make you feel powerless, ensuring that you’ll turn to them for validation and approval.

Example: If you’re upset about something, instead of comforting you, they might accuse you of being dramatic or tell you that you’re the reason for your own pain.

5. They Use Silent Treatment and Withholding Affection

Narcissists can be incredibly cold and calculated when it comes to punishing you. One of their most chilling tactics is the silent treatment. When they don’t get their way or want to hurt you, they might withdraw affection, ignore you, or act as if you don’t exist. 

This emotional abandonment is designed to make you feel unworthy and desperate for their attention and approval. The cycle of giving and withholding affection keeps you in a state of emotional dependence.

Example: After a disagreement, they may refuse to speak to you for days, leaving you feeling confused, anxious, and desperate to make amends, even if you weren’t at fault.

How to Protect Yourself From Naricisst Torture?

Identifying these tactics is the first step toward protecting yourself. Narcissists are skilled at manipulation, but by learning about their strategies, you can begin to take back control of your life.

Keep in mind that their aim is to keep you trapped in their control, so focus on your well-being, to break free from their manipulation and start to reclaim your identity. 

You deserve relationships built on mutual respect, trust, and love, not on control or narcissist torture!

Read More Here: 22 Stages of Relationship Between An Empath And Narcissist

Share your thoughts in the comments below!

5 things a narcissist does

— Share —

,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

5 Strategies to Deal with a Compulsive Attention Seeker

How To Deal with a Compulsive Attention Seeker Strategies

Dealing with a compulsive attention seeker can be exhausting, leaving you feeling drained and overwhelmed. Understanding their behavior and learning how to manage your responses is key to maintaining healthy relationships and preserving your own well-being.

Not getting ample attention causes real harm; loneliness is a sad and silent killer (see “10 Tips that Can Help You Get Past Loneliness”). On the other hand, receiving incessant attention can cause huge problems for both the demanding person and the community.

The demanding person might grow increasingly dependent on external attention and develop a shallow and unstable sense of self. Usually, this causes anx

Up Next

Do You Have A Toxic Sister In Law? 6 Signs and How to Manage the Situation

Toxic Sister In Law? Signs and How to Manage the Situation

Dealing with a toxic sister in law can feel like walking on eggshells, leaving you drained and frustrated. Whether it’s constant criticism, subtle manipulation, or creating drama, the signs of a toxic sister in law aren’t always obvious at first but can wreak havoc on family dynamics over time.

If you’re feeling stuck in an exhausting relationship and wondering if it’s more than just personality clashes, you’re not alone.

In this article, we’ll explore what is a toxic sister in law, some common red flags and behaviors that may help you recognize if she is being problematic, and what you can do to protect your peace.

Related:

Up Next

Divorcing A Narcissist? How To Build The Perfect Strategy For This

Divorcing A Narcissist? How To Build The Perfect Strategy

Are you in the process of divorcing a narcissist? Divorcing a narcissistic spouse is one of the toughest situations to be in. This article is going to talk about why it’s important to have a strategy when it comes to divorcing a narcissist and the best way to deal with the whole process.

Divorcing a narcissist can be one of the most challenging and emotionally draining experiences a person can go through.

Narcissists are often manipulative, vindictive, and unwilling to cooperate during divorce proceedings. This can make the process even more difficult and stressful than it would be otherwise.

Related:

Up Next

7 Covert Put Downs for Narcissists: How They Subtly Tear You Down

Covert Put Downs for Narcissists: Sneaky, Silent Insults

Narcissists have a sneaky way of making you feel small without ever saying anything outright mean. These subtle jabs, also known as covert put downs for narcissists, are their go-to move for keeping control and making themselves feel superior.

Ever had someone say something that felt off, but you couldn’t quite figure out why it stung? That’s probably a covert put down.

In this piece, we’re breaking down five types of these sneaky little insults narcissists love to use, so you can spot them and not fall for their mind games next time!

Related: 7 Things Covert Narcissists Say To Control

Up Next

10 Signs You Might Be Dealing With A Know It All Personality (And How To Manage Their Antics)

Signs Of A Know It All Personality And How To Deal

We all know that one person in the group who always has to have the last word or jump in with a fact, that no one even asked for in the first place. They will go out of their way to tell you exactly how something works, even if it’s not at all necessary. Well, that’s a know it all personality for you, my friend.

You know what? Being knowledgeable is great and all, but when it starts feeling like a lecture every time you talk to them, it can feel really, really annoying.

Today we are going to discuss in detail what makes a person a know it all, the signs of a know it all, and how do you deal with a know it all.

Let’s start with what makes a person a know it all.

Up Next

Narcissistic Deflection: 10 Sneaky Ways They Spin the Truth to Fool You

Narcissistic Deflection Ways They Spin the Truth to Fool You

Narcissistic deflection is a sneaky tactic narcissists use to dodge responsibility and turn the tables when they’re caught in a lie or confronted about their behavior. If you’ve ever felt like you’re stuck in a conversation where your issues get twisted or ignored, chances are you’re dealing with narcissistic deflection.

It’s a mind game that can leave you questioning everything. But don’t worry—once you know how to spot it, you can stop them from pulling the wool over your eyes.

Today, we are going to talk about deflection tactics used by narcissists, what is the meaning of deflection and why do narcissists deflect in the first place.

Let’s start with trying to understand the meaning of deflection.

Up Next

How to Respond to a Manipulative Apology: 7 Ways You Can Turn the Tables on Emotional Manipulation

Ways to Handle a Manipulative Apology

Manipulative apologies are tricky; they sound like remorse but actually aim to shift blame, guilt-trip, or control the situation. Learning how to respond to a manipulative apology is crucial to maintaining emotional balance and protecting your well-being.

Always remember that apology without change is manipulative, and the quicker you realize that, the better it will be for you and emotional well-being.

Let’s dive into what is a manipulative apology, how does a narcissist apologize and how to respond to a manipulative apology, so that you can handle these situations with confidence, and not get caught in an emotional trap.

Related: