We love busy because our culture believes it’s the best form of productivity. As a result, we’re usually applauded for it. The busier we are, the better.
I think that for many of us, our busyness has become a form of laziness that has stopped us from focusing on the things we value most. Things like health and family and friends and passions.
Do we really need to be so busy?
How many of us do the things we do, because it’s what everyone else is doing?
If so, here are five ideas to help reduce the hectic pace of your schedule.
Work less Do you really need to work as much as you do, or do you need to stop spending so much money on things you don’t really need? When we eliminate some of the ‘convenient items’ (latest iPhones, computers, cars) to make way for the essentials, we have a lot of money left over and don’t need to work so much.
Be clear What are you busy about? When we’re unclear about what we’re trying to accomplish, we get blown by the wind of the urgent tasks and feel as though we’re constantly catching up. There’s power in clarity.
Say no It’s with the best intentions we agree to take on more than we can handle. When we have clarity on what is most essential in our lives, saying no to the excess becomes a lot easier.
One thing at a time Multitasking is not an efficient way to get more done. In fact, it’s the perfect way to do more with less efficiency. Ask yourself what the three most important tasks are for the day, and work on one of them at a time.
Be ok with unfinished Our work will never be complete. The sooner we accept that there will always be more to do, the sooner we’ll find it easier to be okay with the unfinished, and not feel compelled to constantly ‘catch up’.
Visualization is a powerful tool for mental well-being and success. Discover four types of visualization to enhance emotions, motivation, and personal growth.
Which visualization practice is right for you?
Key points
Visualization practices can improve mental health, performance, and well-being.
Different techniques help process difficult emotions, boost mood, clarify values, or help with achievement.
Understanding the different types of visualization can help you choose the right one for you.
You wake up at noon, staring at the ceiling. Your phone buzzes, but you ignore it. Another day of silence. You tell yourself it’s just temporary but days turn into months, and stepping outside feels harder than ever. If this sounds familiar, you might be experiencing something known as hikikomori syndrome.
What Is Hikikomori Syndrome?
Originally a Japanese term, hikikomori describes an e
Ever had those mornings (or afternoons) when your bed feels like a black hole, sucking you in with an invisible force? You tell yourself, just five more minutes, but before you know it, half the day is gone. If this sounds all too familiar, you might be dealing with clinomania.
Learn more about this condition, before the need to stay in bed goes beyond laziness and turns into an actual struggle. So, let’s explore!
Dealing with stress, anxiety, or sadness? What if we told you that food could help lift your mood? Below are 7 foods that make you happy by triggering the release of feel-good hormones like serotonin and dopamine.
It’s natural for curveballs and life stressors to get the best of you but a comforting dish or a nutrient-packed snack can help chase away the blues and bring a smile to your face.
So without further ado, make the right food choices! Here are 7 best foods for happiness that can help improve your mood and leave you feeling more energized.
Are you tired of the nightly battle over the covers? Do you and your partner constantly disturb each other trying to stay warm and cozy? The Scandinavian sleep method is a simple bedroom tweak that could save your relationship from the nightly tug-of-war.
Most couples often have minor disagreements when it comes to sharing a bed. Like one partner hogging the blanket, taking up too much space, or snoring can lead to frustration and create small conflicts.
If this sounds all too familiar, then it’s time to consider a simple yet revolutionary solution – the Scandinavian Sleep system. So let’s learn more about it!
We all know someone who just can’t seem to shake off that cloud of negativity. You know the type: always complaining, never satisfied, and just plain miserable. Maybe you’ve even caught yourself slipping into these same habits of unhappy people from time to time. It’s easy to fall into habits that slowly drain the joy out of life without even realizing it. But don’t worry—you’re not stuck there forever.
In this post, we’re going to talk about 7 habits that unhappy people often have, and more importantly, how to break free from them. Spoiler alert: it’s not as hard as you think!
Modern life can lead to burnout, stress, and a sense of overwhelm. Our jobs, love lives, families, and social life demand so much time and effort that taking care of our minds is not a luxury but a necessity. Here are 10 ways to keep your mind healthy in 2025.
Maintaining mental wellness doesn’t have to be complicated. There are simple yet impactful things you can do to keep your mind healthy, and help you cultivate a peaceful, positive life.
So, whether you’re looking to enhance your focus, or simply feel more at ease with whatever challenges life throws at you, these 10 practical tips on how to keep your mind healthy will guide you towards better mental health in the year ahead.
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