5 Steps To Getting Closure After A Relationship With A Narcissist

Written By:

Written By:

Closure After A Relationship With A Narcissist 2

Finding closure after a relationship with a narcissist is easier said than done. But does that mean, you will let the narcissist affect you for the rest of your life? Of course not! These tips can help you find closure and move on after a breakup with a narcissist. 

Ending a relationship with a narcissist can be a challenging and emotionally draining experience. Narcissists often have a way of making their partners feel trapped, confused, and emotionally drained.

But once the relationship ends, the real work begins. You may feel like you are left with a void that is hard to fill, and you might wonder how you will ever be able to find closure.

Fortunately, there are steps you can take to find closure after a relationship with a narcissist. Here are some tips to help you move on.

Related: My Closure From A Narcissist

5 Steps To Getting Closure After A Relationship With A Narcissist

1. Acknowledge your feelings

It is normal to experience a wide range of emotions after a breakup with a narcissist. You may feel angry, sad, hurt, or betrayed.

The first step towards finding closure is to acknowledge and accept these feelings. Don’t try to push them away or deny them. Instead, allow yourself to feel them and process them in a healthy way.

2. Seek support

Going through a breakup with a narcissist can be a lonely experience. It is essential to seek support from friends, family, or a therapist who can offer you emotional support and guidance.

Having someone to talk to can help you process your emotions and move forward with your life.

Closure after a relationship with a narcissist

3. Cut off contact

Cutting off all contact with your ex-narcissist is crucial for finding closure. Narcissists often try to maintain control and keep their ex-partners in their lives.

Avoid any temptation to reach out to them, and block them on all social media platforms. This will help you move on and prevent them from exerting any further influence over you.

Related: How To Move On Without Closure From Your Ex

4. Practice self-care

Practicing self-care is an important part of finding closure after a relationship with a narcissist. Take care of your physical and emotional well-being by getting enough sleep, eating healthily, and exercising regularly.

Engage in activities that make you feel good about yourself, such as reading a book, taking a bubble bath, or spending time with friends.

5. Learn from the experience

One of the most important things you can do after a relationship with a narcissist is to learn from the experience.

Take time to reflect on the relationship and the dynamics that existed between you and your ex-partner. Consider what you could have done differently, and what you want in a healthy relationship moving forward.

Closure after a relationship with a narcissist

In conclusion, finding closure after a relationship with a narcissist can be a challenging process.

But by acknowledging your feelings, seeking support, cutting off contact, practicing self-care, and learning from the experience, you can move forward with your life and find happiness once again. Remember, you are not alone, and healing takes time, but it is possible.


Written By Common Ego
Originally Appeared On Common Ego
ending a relationship with a narcissist

— Share —

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

8 Subtle Signs You’re Dealing with a Covert Narcissist (And How to Handle Them!)

Subtle Signs of a Covert Narcissist You Need to Know to Save Yourself

You may know how to spot a narcissist, but identifying a covert narcissist can be tricky. Here are some signs of a covert narcissist that you need to look out for!

At first glance, they might seem like the perfect friend or colleague, always willing to help and never asking for much in return. But as you spend more time around them, something starts to feel off. They subtly fish for compliments, often downplay their own achievements, but expect recognition in return.

And when they don’t get the praise they think they deserve, they may act hurt or withdraw but without openly saying it. Well, this person has the signs of a covert narcissist!

Up Next

6 Phases Of A Relationship With A Narcissist: The Emotional Rollercoaster

Relationship With A Narcissist Phases Of The Toxic Cycle

Being in a relationship with a narcissist can feel like an emotional rollercoaster, with each phase presenting new challenges and realizations. These phases of a narcissistic relationship leave you questioning your self-worth. Understanding these stages can help you navigate the ups and downs of a narcissistic relationship more effectively.

KEY POINTS

Narcissists may manipulate through observation and charm, creating a false sense of bonding.

These relationships have distinct phases, often involving a gradual, potentially traumatizing end.

Understanding these phases aids in healing and setting boundaries.

Up Next

8 Signs of a Petty Person That’ll Have You Saying, “Wait, Really?”

Signs of Petty Person Thatll Have You Saying Wait Really

Do you ever get that feeling that you are the lead actor in a soap opera you didn’t sign up for? Do you think you are dealing with someone who is petty, by any chance?The signs of a petty person aren’t always neon-lit, but once you spot them, you’ll wonder how you missed it.

From holding grudges longer than your Netflix subscription to being the Sherlock Holmes of social media stalking, petty people have a unique way of spicing up life (not always in a good way).

So how do you know you’re dealing with petty people? Let’s break it down and start with trying to understand who is a petty person.

Related:

Up Next

10 Red Flags of a Vindictive Mother and How to Stay Strong

Red Flags of a Vindictive Mother and How to Stay Strong

So, who exactly is a “vindictive mother”? Well, it’s not just a mom who’s a little cranky or gives you the cold shoulder once in a while. We’re talking about those mothers who holds grudges, plays mind games, and never hesitates to make your life harder. Why? Because she can.

A vindictive mother is a malicious mother, who isn’t your regular parent—she is controlling, manipulative, and, at times, straight out cruel.

Do you feel like you have to walk on eggshells around her? If you answered yes, then chances are you have vindictive narcissist mother. So today we are going to explore what the signs of a toxic mum are and what you can do to handle her.

Related:

Up Next

Feeling Exhausted? 8 Signs of an Emotionally Draining Person to Look Out For

Signs of an Emotionally Draining Person to Look Out For

Have you ever hung out with someone and have left feeling like you just ran a 5k marathon without moving an inch? If you’re nodding along, this is just one of the many signs of an emotionally draining person.

These energy vampires are really talented when it comes to mentally exhausting you, even though you didn’t do anything but have a simple conversation.

Have there been times where you have felt completely wiped after a chat or hangout? Then maybe it’s time to figure out if you’re dealing with an emotionally draining person.

Today, we are going to talk about what is an emotionally draining person, the traits of an emotionally draining person and how to deal with an emotionally draining person.

Let’s start with what is an emotionally draining

Up Next

What Is Narcissistic Injury? 8 Signs And How To Dodge The Drama

What Is Narcissistic Injury? Signs And How To Dodge The Drama

What is a narcissistic injury really? You know that person who flips out over the smallest critique, like you just insulted their entire life? Or maybe they go into full passive-aggressive mode because you dared to disagree with them? Yeah, you might’ve walked right into a narcissistic minefield. 

When you cause a narcissistic wound, it can feel like navigating a relationship booby trap—one wrong move, and boom! Drama explosion.

But what is really going on here? Why do some people react like their world is ending over a tiny comment?

Let’s dig into the wild world of a narcissistic injury, what causes narcissistic injury, the signs of narcissistic injury and some good old examples of narcissistic injury.  

Let’s start with what is

Up Next

Inside Vulnerable Narcissism: Exploring Traits, Patterns, and Relationship Struggles

Vulnerable Narcissism: Traits, Patterns, and Mental Health

Have you ever been on the other side of vulnerable narcissism? What even is that, and what does it entail? Today we are going to do a deep dive into this world of narcissism and find out what it means to have a relationship with a vulnerable narcissist.

In the world of psychology, the idea of narcissism has caught the attention of experts and therapists. When you hear the word “narcissist,” you might imagine someone who thinks highly of themselves.

But not all narcissism is the same; there are different types. One kind is called vulnerable narcissism. This means feeling insecure and sensitive and thinking you’re better than others.

Related: