When Your Mental Health Is Bad, Give Yourself A Break

Author : Sarah Petruno

When your mental health is bad, give yourself a break.
Don’t make yourself feel guilty for things you can’t do. Don’t feel bad about eating bad, about not doing as much as you normally would. You’re human.
 
It’s okay to struggle. Look after yourself, and your mind. It’s important.

Mental health quotes, mental health awareness quotes, mental health care quotes, mental health tips quotes.

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Sarah Petruno

Sarah Petruno is a contemporary practitioner and teacher of Shamanism. Originally rooted in the science world, Sarah now dedicates her life to the study and development of shamanic healing, helping others learn how to heal themselves and others by making Shamanism easy to understand, accessible, and applicable to everyday life.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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When your mental health is bad, give yourself a break.
Don’t make yourself feel guilty for things you can’t do. Don’t feel bad about eating bad, about not doing as much as you normally would. You’re human.
 
It’s okay to struggle. Look after yourself, and your mind. It’s important.

Mental health quotes, mental health awareness quotes, mental health care quotes, mental health tips quotes.

Published On:

Last updated on:

Sarah Petruno

Sarah Petruno is a contemporary practitioner and teacher of Shamanism. Originally rooted in the science world, Sarah now dedicates her life to the study and development of shamanic healing, helping others learn how to heal themselves and others by making Shamanism easy to understand, accessible, and applicable to everyday life.

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    Leave a Comment