When You Notice That Your Mental Health Is Declining

When You Notice That Your Mental Health Is Declining

When you notice that your mental health is declining, do one small thing that brings you peace. Take a hot shower, clean your room, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.

Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts