20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal health and that it directly contributes to myriad societal problems including violence and drunk driving. We also know that the alcohol industry is exceptionally lucrative while at the same time the police state uses this addiction to extend their authority.

Some argue that alcoholism is a spiritual disease and that the consumption of ‘spirits’ is a means of giving the self up to our inner demons. Dr. Gabor Maté sees alcoholism as a means of covering up personal trauma and emotional pain, yet even without getting too deep into this it’s easy to see that abstaining from booze has some pretty incredible benefits for those seeking better health and greater awareness in life.

But what do dedicated social drinkers and outright alcoholics see when they give up ‘spirits,’ as they are called, and what can the observations from newly sober people tell us about the sicknesses running rampant in our society? What can we learn from them about the conditioned

Here is a list of the many common things people realize when they quit drinking booze, as compiled from a number of personal stories found online, all listed below in the footnotes:

1.) The first major thing people see is a dramatic improvement in overall physical health. This commonly includes significant weight loss, improved digestion, greater energy and less fatigue, clearer skin, and they do wake up with even mild hangovers, headaches or nausea.

2.) Improvements in mental health include decreased overall anxiety, improvements in depression, much higher levels of mental clarity, improved memory, better concentration, increased sense of connection, decreased levels of stress, higher self-esteem, greater motivation and a more positive outlook on life in general.

3.) Sleep dramatically improves. They find it much easier to fall asleep, they sleep much better throughout the night, and they feel much more rested upon waking.

4.) They commonly see big changes in their attitude towards other people, noticing that it tends to be easier to see things from the perspective of others as they feel less self-absorbed. They find it much easier to be empathetic towards others.

5.) Quitting drinking typically saves a great deal of money.

6.) They save a great deal of time as they get their evenings, night-time, and mornings back. They frequently embark in new endeavors or try new activities which were impossible to do with an alcoholic lifestyle.

7.) They realize that they don’t actually need to drink to have fun and enjoy themselves at parties and social gatherings, thus exposing the great cultural lie that alcohol equals a good time. For many, they discover that alcohol actually strains social relationships rather than strengthening them.

8.) They begin to see themselves for who they really are, no longer using alcohol as a mask behind which to hide. This can be both enlightening and startling as they are forced to accept both the good and the bad aspects of the self. They must then choose how to confront the emotional realities of their life. Something that is all but impossible with regular consumption of alcohol.

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