What People Think Anxiety Feels Like

What People Think Anxiety Feels Like

What People Think Anxiety Feels Like:  

  • Worry about everything, all the time.   

What Anxiety Actually Feels Like:  

  • Sweating, a lot  
  • Second-guessing yourself  
  • Muscle tension  
  • Trouble sleeping
  •  Chest pain  
  • Overthinking all the time  
  • Increased heart rate  
  • Your mind and body refusing to cooperate, No matter what you know is rational.  
    — Anna Borges
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