Validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, “That sucks. I’m sorry you’re going through that. I’m here for you.” That’s literally all you have to do to make them feel better.
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, “That sucks. I’m sorry you’re going through that. I’m here for you.” That’s literally all you have to do to make them feel better.
-Unknown
Published On:
Last updated on:
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