6 Types Of Self Care

Types of self-care –

EMOTIONAL Activities that help you connect and reflect on emotions like journaling.

PHYSICAL Activities that improve your physical health like eating healthily.

SPIRITUAL Activities that nurture your spirits like meditation or prayer.

SOCIAL Activities that help nurture your relationships with others.

PRACTICAL Activities that help prevent future stress like organizing or setting a budget.

MENTAL Activities that stimulate your mind like reading or solving puzzles.
-@selfcarespotlight