Try The 3-3-3 Coping Strategy To Manage Your Anxiety

Try the 3 3 3 Coping Strategy to Manage Your Anxiety

Try The 3-3-3 Coping Strategy to Manage Your Anxiety

If feelings of anxiety are too intense and you just need space to breathe and relax, try this simple coping strategy:  

  • Name three things you see  
  • Name three sounds you hear  
  • And move three parts of your body.  

This simple trick can slow your racing mind to bring you back to the present and give you a sense of relief.

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