Tips To Cope Painful Feelings –
mental health tips quotes, mental health awareness quotes.
• Accept that a range of emotions is NORMAL (you are not defective)
• Don’t avoid, acknowledge what is going on in your mind and body.
• Affirm the power of “and”. Ex: “I am happy with my partner AND sad about this moment.”
• Check-in with your nutrition and movement that day (this alters mood!)
• Do grounding exercises to calm your nervous system.
• Decide if you need to take action, or just sit with your feelings for a while.
mental health tips quotes, mental health awareness quotes.
Mental Health Quotes, Mental Health Awareness Quotes, Mental Health Care Quotes.
Depression Quotes, Sad Quotes, Life Lessons Quotes, Deep Quotes
Depression Quotes, Mental Health Quotes, Life Lessons Quotes
Loving someone doesn’t mean that they will change for you.
Sometimes, letting go is the best thing you can do for yourself.
You are allowed to do what makes YOU happy.