What you should try instead.
What are the side effects of overthinking?
Doesn’t hurt much as you know it’s coming.
Overthinking can feel like torture and, if chronic, can greatly chip away at the quality of our lives.
Are your prone to overthinking every small things? Then you can relate to these 14 things.
Perhaps, you live too much in your mind
Wouldn’t it be nice to just flip a switch and stop all the worry and monkey chatter?
It depends on how you think.
The combination of rumination and negative mood is toxic. People who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.
Don’t sit with a certain chain of thought for too long. Switch it up more often.