negative thinking

How To Stop Being Pessimistic: 10 Ways

February 12, 2025
Doron Hafner

Repetition Compulsion: Why Do We Repeat The Past?

February 12, 2025
Dr. Bruce Bradfield

9 Ways Your Emotions Influence Your Judgments

February 22, 2025
Shahram Heshmat Ph.D.

4 Ways to Let Go of the “Worst Case Scenario” Mindset

February 13, 2025
Dr. Ilene S. Cohen

The Ruminating Mind: 4 Steps To Deal With Negative Thoughts

February 10, 2025
Beverly D. Flaxington

7 Thoughts Not To Think As You Get Older

October 31, 2025
Cecilia Dintino PsyD
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Take a moment, look closely, and pick an object that represents you.

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Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

The most underrated life skill isn’t multitasking or time management. It’s quietly saying “this isn’t working for me” without needing everyone else to agree—and honoring that truth.

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What Is the Gut Brain Axis and Why It Matters

What Is the Gut Brain Axis and Why It Matters

As many as 70 million people have digestive issues, and a significant proportion of them end up living with mental health challenges that might actually start in their digestive tract. While we often treat the mind and the body as two separate kingdoms, science is proving they operate more like a high speed data network.…

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