Here are three simple and effective ways for becoming more attentive and focused in a world full of distractions.
Where you bring your attention always determines how you feel.
Hoe focusing can help you get the things you want.
Focus on the things that matter!
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.