Supplementation is one of the most effective approaches you can take to improve your sleep quality. While you also have to make some changes to your habits and your environment, it can also be incredibly useful to make the proper nutritional changes. There are plenty of ingredients that have been directly correlated to better sleep and can also help with other things, such as mood regulation, stress, and mental clarity and focus. Here are some of the best supplements you can find for better sleep.
Melatonin is first on this list and for a reason. Pretty much every supplement formula you’ll find on the market will contain melatonin, and this hormone has been shown to increase the amount of REM sleep we get every night, elongate the total sleep duration, and improve the onset. Melatonin has been shown to increase the sleeping time by about 8 minutes on average in one study and allowed people to fall asleep 7 minutes faster.
In case you didn’t know, REM stands for “rapid eye movement” sleep and is when our brain processes the day’s information and consolidates memories for the next day. Better REM sleep translates to better alertness, mindfulness, and better cognitive ability. Not having enough, however, can have a negative effect on mood and productivity. This is why it is very important to do everything in your power to promote more REM sleep in your everyday life.
Valerian is another ingredient that is becoming increasingly popular these days and actually comes from the root of a flower. There have been many extensive studies on the virtues of Valerian and its relationship with sleep. In one study, Valerian was shown to help people dealing with Benzodiazepine withdrawal symptoms sleep better. In another double-blind study, 82% percent reported an improvement in their sleep quality.
Sleep support supplements that contain Valerian are some of the best, and if you’d like to give them a go, you might want to check out NeuroScience Supplements. They have a variety of supplements that have ingredients such a Valerian, Magnesium, Melatonin, and 5HTP that have all been proven to promote healthier sleep and regulate mood. Their Alpha GABA PM is particularly great for people who want to ramp up the amount of GABA produced in the body, and it contains Valerian along with various other ingredients.
Passionflower is another all-natural ingredient that has been proven to help relieve anxiety and promote better sleep. In one study that was conducted on participants who were both given Passionflower and a placebo, it was found that those who were administered the supplement were better able to overcome their insomnia. If you want to add Passionflower to your diet, it can be taken orally as a supplement and as an infusion as well.
All of these ingredients could help you sleep better and get better quality sleep too. Whatever you do, make sure that you speak with a physician before you make major changes and only purchase supplements from a trusted brand like NeuroScience Inc.