Stressors are cumulative. They ADD up. This is why we can think we are “OK” until one seemingly minor event takes us past our actual bandwidth.
So, next time someone screams over spilled milk, consider all they went through to get them to that “minor” moment.
•Dr. Jen (Wolkin)
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Stressors are cumulative. They ADD up. This is why we can think we are “OK” until one seemingly minor event takes us past our actual bandwidth.
So, next time someone screams over spilled milk, consider all they went through to get them to that “minor” moment.
•Dr. Jen (Wolkin)
Published On:
Last updated on:
--- Share ---
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