Social Anxiety Might Tell You
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Social Anxiety Might Tell You:
โข Avoid eye contact.
โข They are judging you.
โข I sound dumb.
โข If I go, they will make fun of me.
โข Stay quiet, don’t ask questions
Healing / Growth Will Tell You:
โข I am capable of making friends with new people
โข They are listening to me
โข I have important things to say too
โข I should go out if I genuinely want to
โข I can ask questions when I feel like it
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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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โข Feeling scared to speak publicly
โข Feeling breathless
โข Constantly needing the toilet
โข Dizziness and headaches
โข Losing your temper frequently
โข Suffering from skin problems
โข Being overly sensitive
โข Unexplained stomach problems
โข A tendency of rushing through everything
โข Body aches and muscle pains after waking up
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