Social Anxiety Might Tell You:
• Avoid eye contact.
• They are judging you.
• I sound dumb.
• If I go, they will make fun of me.
• Stay quiet, don’t ask questions.
Healing / Growth Will Tell You:
• I am capable of making friends with new people.
• They are listening to me.
• I have important things to say too.
• I should go out if I genuinely want to.
• I can ask questions when I feel like it.